The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start - Paperback

by Jennifer Lang (Author), Dana Angelo White (Author), Jessica Alba (Foreword by)

What to eat--and what not to--when you're eating for two

• A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs
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  A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body
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  A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides
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  100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options
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  Advice and tips for nausea, cravings, and other common pregnancy symptoms