Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength - Paperback

by Christina D'Arrigo (Author)

Strengthen your pelvic floor with yoga

• Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
• Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
• No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.