28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise - Paperback

by Jinan Banna (Author)

Eat right for your liver with this 28-day diet for fatty liver disease

Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease--and the 28-Day Liver Health Weight Loss Solution walks you through it step-by-step. Discover a complete plan for reducing your symptoms through a wide variety of meals that are healthy for the liver--and taste great.

In this fatty liver diet cookbook, you'll discover:

A liver health overview--Get an overview of liver disease and basic nutrition and diet with a breakdown of what to eat, what to avoid, and common comorbidities.

28 days of guidance--Set yourself up for success with a detailed meal plan that covers everything to buy, cook, and eat for the first 4 weeks.

Lifestyle advice--Find tips and suggestions for exercise routines, sleep habits, stress management, and other environmental factors that play a role in your overall health.

Get the clear and supportive guidance you need to start your liver-friendly diet today!

Author Biography

JINAN BANNA, PhD, RD, is a registered dietitian and associate professor of nutrition at the University of Hawaii. She also provides nutrition coaching, with a sustainable approach to weight loss that takes the joy of food into account. Learn more at JinanBanna.com