{"product_id":"unkind-mind-the-neuroscience-of-why-women-are-so-hard-on-themselves-and-how-to-quiet-your-inner-critic-for-good-paperback","title":"Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBetsy Holmberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA cutting-edge, neuroscientific approach to quiet your \u003ci\u003eunkind mind\u003c\/i\u003e--and cultivate the self-compassion, confidence, and courage you need to thrive.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Is there an unrelenting hypercritical voice inside your head, constantly telling you that you aren't smart enough, attractive enough, successful enough, or worthy of love? Have you ever asked yourself why this harsh, judgmental voice is so damn ruthless? Negative self-talk is \u003ci\u003eall too common\u003c\/i\u003e for women. After all, we're expected to be perfect, look perfect, and \"do it all\" with a smile. So, how can you stop holding yourself to unreasonable standards, turn the volume down on \u003ci\u003eyour\u003c\/i\u003e unkind mind, and give yourself a little self-love and acceptance instead? \u003c\/p\u003e\u003cp\u003e This unflinching guide shines a light on why women are the hardest on \u003ci\u003ethemselves\u003c\/i\u003e, and where this merciless inner critic comes from--an evolutionary mechanism in our brains called the default mode network (DMN). Using powerful and practical skills drawn from cutting-edge neuroscience, you'll learn how to flip the switch on these toxic self-critical thoughts, move past the \"not good enough\" mentality standing between you and the happiness you deserve, and supercharge your confidence and self-compassion! \u003c\/p\u003e\u003cp\u003e Discover a new outlook on life, as you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Stop comparing yourself to others \u003c\/li\u003e\n\u003cli\u003e Quiet negative self-talk for good \u003c\/li\u003e\n\u003cli\u003e Reconnect with your \u003ci\u003ekind\u003c\/i\u003e mind \u003c\/li\u003e\n\u003cli\u003e Live with courage and authenticity \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBetsy Holmberg, PhD\u003c\/b\u003e, is a psychologist and author specializing in overthinking and negative self-talk. She writes for \u003ci\u003ePsychology Today\u003c\/i\u003e, and has been featured on radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey \u0026amp; Company, and received her PhD from Duke University.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 6.01 x 8.95 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335657578861,"sku":"9781648484711","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/GnIeWgFFVK9781648484711.webp?v=1778900779","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/unkind-mind-the-neuroscience-of-why-women-are-so-hard-on-themselves-and-how-to-quiet-your-inner-critic-for-good-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}