{"product_id":"the-relaxed-woman-reclaim-rest-and-live-an-empowered-joy-filled-life-hardcover","title":"The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicola Jane Hobbs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHave you ever met a relaxed woman? Would you like to become one? \u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePsychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy. \u003cp\u003e\u003c\/p\u003eWe have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to do it all--to be the perfect partners, mothers, daughters, colleagues, friends--only to end up feeling not good enough, unappreciated, and lonely. But it doesn't have to be this way. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Relaxed Woman, \u003c\/i\u003epsychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values. \u003cp\u003e\u003c\/p\u003eFilled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems, and practical strategies to support us in navigating the unavoidable stressors of life, \u003ci\u003eThe Relaxed Woman \u003c\/i\u003eis an empowering, restful guide for all of us who long to live more joyful, authentic lives. Because we deserve more than being constantly exhausted. We deserve to be relaxed women, women who know our worth and our power­--women who, together, can change the world.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNicola Jane Hobbs\u003c\/b\u003e is a chartered psychologist specializing in the psychology of rest. She holds a master's degree in sport and exercise psychology and has over a decade of experience supporting women's health and wellbeing through yoga, meditation and therapeutic practice. Nicola is the founder of \u003ci\u003eThe Relaxed Woman\u003c\/i\u003e, a community devoted to supporting women to recover from stress and burnout through coaching and workshops. She lives in Brighton UK with her partner Justin and their son Huxley.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.84 x 8.31 x 5.59 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335594303853,"sku":"9780593719305","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/xmZOg-u31a9780593719305.webp?v=1778900672","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-relaxed-woman-reclaim-rest-and-live-an-empowered-joy-filled-life-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}