{"product_id":"the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice-paperback","title":"The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Landry\u003c\/b\u003e (Author), \u003cb\u003eRaj Balkaran\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eImmerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore: \u003cbr\u003e- A captivating overview of the history and evolution of yoga\u003cbr\u003e- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind\u003cbr\u003e- A practical framework inward that expands beyond the popularized eight-limbed approach\u003cbr\u003e- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens\u003cbr\u003e- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra\u003cbr\u003e- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors\u003cbr\u003e- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures\u003cbr\u003e- The sanctity of Sanskrit, sound, and so much more\u003cbr\u003eWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAMY LANDRY is a registered senior yoga teacher, Ayurvedic practitioner, mentor, Odissi dancer, podcast host, and founder of Shruti School of Yoga. She is known for her sold-out international retreats and has contributed extensively to \u003ci\u003eAustralian Yoga Journal\u003c\/i\u003e, \u003ci\u003eOM Yoga \u0026amp; Lifestyle Magazine\u003c\/i\u003e, \u003ci\u003eYOGA Magazine\u003c\/i\u003e, and\u003ci\u003e Nature \u0026amp; Health Magazine\u003c\/i\u003e. Amy has presented across Australia at Wanderlust, evolve yoga festival, Byron Spirit Fest, and Ekam Yoga Festival.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335611146605,"sku":"9781645474692","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/bZFtNDH8vD9781645474692.webp?v=1778900700","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-ocean-of-yoga-a-complete-guide-to-living-the-teachings-tradition-and-practice-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}