{"product_id":"the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-paperback","title":"The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn P. Forsyth\u003c\/b\u003e (Author), \u003cb\u003eGeorg H. Eifert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic--now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward--a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today. \u003c\/p\u003e\u003cp\u003e Now in its third edition, \u003ci\u003eThe Mindfulness and Acceptance Workbook for Anxiety \u003c\/i\u003eoffers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind. \u003c\/p\u003e\u003cp\u003e With this workbook, you'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you. \u003c\/p\u003e\u003cp\u003e Anxiety can show up in your life when you least expect it. And there is no healthy way to \"turn off\" anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJohn P. Forsyth, PhD\u003c\/b\u003e, is an internationally renowned author and speaker in the fields of acceptance and commitment therapy (ACT), mindfulness practices, and self-development and growth. For over twenty years, his writings, teachings, and research have focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and nurture psychological health and vitality. His personal journey and experience, balanced with practical insights grounded in scientific evidence, offers hope to those wishing to find a path out of suffering and into wholeness. He has coauthored several popular ACT books, including \u003ci\u003eAcceptance and Commitment Therapy for Anxiety Disorders\u003c\/i\u003e for mental health professionals, and several self-help books for the public: \u003ci\u003eThe Mindfulness and Acceptance Workbook for Anxiety\u003c\/i\u003e, \u003ci\u003eAnxiety Happens\u003c\/i\u003e, \u003ci\u003eThe Anxiety Happens Guided Journal\u003c\/i\u003e, \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e, and \u003ci\u003eYour Life on Purpose\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Forsyth regularly gives inspirational talks and practical workshops to the public and professionals in the United States and abroad, and offers ACT trainings with his wife at the Kripalu Center for Yoga and Health, the Omega Institute for Holistic Studies, The Esalen Institute, and Cape Cod Institute where he serves as a member of the teaching faculty. He is known to infuse his teaching and trainings with energy, humility, and compassion, and his down-to-earth workshops are consistently praised for their clarity, depth, and utility. Collectively, Forsyth's work has helped foster growing interest in acceptance and mindfulness in psychology, mental health, medicine, and society. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGeorg H. Eifert, PhD\u003c\/b\u003e, is an internationally recognized author, scientist, speaker, and trainer in the use of ACT, an integrative approach balancing mindful acceptance, change, and compassion to foster psychological health and wellness. He is also professor emeritus of psychology at Chapman University in Orange County, CA, where he was previously department chair and associate dean of health sciences. He has won numerous awards for his research, teaching, and writing contributions. He is also a licensed clinical psychologist. As an active developer, researcher, and practitioner of ACT and transcendental meditation, Eifert is coauthor of several popular books, including the highly praised practitioner's treatment guide, \u003ci\u003eAcceptance and Commitment Therapy for Anxiety Disorders\u003c\/i\u003e, as well as several ACT books for the public: \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e, \u003ci\u003eYour Life on Purpose\u003c\/i\u003e, and \u003ci\u003eThe Anorexia Workbook\u003c\/i\u003e. He has also authored and coauthored several ACT books in German. \u003cp\u003e\u003c\/p\u003e Eifert regularly gives workshops and talks around the world, teaching ACT to both the public and professionals to help people end psychological suffering and lead more fulfilling lives. His workshops have been praised as inspiring, humorous, and empowering, and are renowned for their authenticity, clarity, and practical usefulness. \n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335172907373,"sku":"9781648484476","price":32.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/DWCGTliFuE9781648484476.webp?v=1778890086","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-mindfulness-and-acceptance-workbook-for-anxiety-a-guide-to-breaking-free-from-anxiety-phobias-and-worry-using-acceptance-and-commitment-therapy-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}