{"product_id":"the-mindful-table-recipes-affirmations-for-intuitive-seasonal-eating-hardcover","title":"The Mindful Table: Recipes \u0026 Affirmations for Intuitive, Seasonal Eating - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCassandra Bodzak\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFeaturing stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating, \u003ci\u003eThe Mindful Table\u003c\/i\u003e is more than just a cookbook--it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience. \u003cp\u003e\u003c\/p\u003eThe \u003cb\u003eplant-based recipes\u003c\/b\u003e in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with \u003cb\u003ea more holistic, intuitive way of nourishing the body\u003c\/b\u003e. Whether you're a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePumpkin Spice Pancakes\u003c\/li\u003e\n\u003cli\u003eWatermelon Gazpacho\u003c\/li\u003e\n\u003cli\u003eLentil Shepherd's Pie\u003c\/li\u003e\n\u003cli\u003eMixed Berry Tartlets\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThis inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship with food. If you are looking to bring peace and balance into your daily life, \u003ci\u003eThe Mindful Table\u003c\/i\u003e will become a perennial favorite, helping you listen to your body and make food choices that support your long-term health and happiness.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCassandra Bodzak\u003c\/b\u003e is an actress, best-selling author, and certified holistic health and lifestyle coach. She studied health, wellness, and lifestyle coaching at Harvard Medical School and received her Holistic Health Coach Certification at the Institute of Integrative Nutrition. She also hosts the podcast \u003ci\u003eYou with Intentio\u003c\/i\u003en, and creates free food, meditation, and intentional living content on her YouTube channel, \u003ci\u003eCassandraBodzakTV\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eCassandra helps women all over the world get back into alignment with their soul, nourish themselves both physically and spiritually, and consciously create the life they desire.\u003c\/p\u003e\u003cp\u003eYou may have seen Cassandra on ABC's \u003ci\u003eThe Taste\u003c\/i\u003e with Anthony Bourdain as the \"happy, healthy living guru.\" She has also been named \"an award-winning thought leader and intuitive coach\" by Forbes and \"a spiritual leader\" by \u003ci\u003eWell + Good\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 8.11 x 6.11 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335054778733,"sku":"9781577156901","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/bzAw9Ufb1T9781577156901.webp?v=1778889879","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-mindful-table-recipes-affirmations-for-intuitive-seasonal-eating-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}