{"product_id":"the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health-paperback","title":"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmeran Mayer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of \u003cem\u003eWheat Belly\u003c\/em\u003e and \u003cem\u003eGrain Brain\u003c\/em\u003e that conclusively demonstrates the inextricable, biological link between mind and body.\u003c\/p\u003e\u003cp\u003eWe have all experienced the connection between our mind and our gut--the decision we made because it \"felt right\"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome--the microorganisms that live inside us--communicate with one another. In \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e shows how to keep the brain-gut communication clear and balanced to: \u003c\/p\u003e\u003cp\u003e- heal the gut by focusing on a plant-based diet\u003c\/p\u003e\u003cp\u003e- balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003c\/p\u003e\u003cp\u003e- promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption\u003c\/p\u003e\u003cp\u003e- boost immunity and prevent the onset of neurological diseases such as Parkinson's and\u003c\/p\u003e\u003cp\u003eAlzheimer's\u003c\/p\u003e\u003cp\u003e- generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003c\/p\u003e\u003cp\u003e- prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating\u003c\/p\u003e\u003cp\u003e- and much more.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a \"gut feeling,\" then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system--like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome--the community of microorganisms that lives inside the digestive tract--communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue.\u003c\/p\u003e\u003cp\u003eWith a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from forty years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health. \u003c\/p\u003e--Martin J. Blaser, MD, author of \u003cem\u003eMissing Microbes\u003c\/em\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChances are, at some point in your life you've noticed the connection between your brain and your gut. If you've ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a \"gut feeling,\" then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system--like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized by ancient healing traditions for centuries, scientists today are just starting to understand how powerful and far-reaching that connection is.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Mind-Gut Connection\u003c\/em\u003e, Dr. Emeran Mayer offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome--the community of microorganisms that lives inside the digestive tract--communicate. When this communication system is out of balance, major health problems can crop up, including digestive disorders, obesity, depression, anxiety, food sensitivities, allergies, and fatigue.\u003c\/p\u003e\u003cp\u003eWith a few simple changes to our diet and lifestyle, we can enjoy a happier mind-set, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson's and Alzheimer's, and even lose weight. With a simple, practical regimen drawn from 40 years of clinical practice and the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health. \u003c\/p\u003e\r\n\r\nABOUT THE AUTHOR: \r\nEmeran A. Mayer, MD, (emeranmayer.com), has studied mind brain body interactions for the last 40 years, with a particular emphasis on bidirectional communication between the brain, the gut and its microbiome. He is the executive director of the Oppenheimer Center for Stress and Resilience (uclacns.org) and the Co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. He is the author of more than 300 scientific publications and several books, and his research has been supported by the National Institutes of Health for the past 25 years. He is considered a pioneer and world leader in the areas of brain gut microbiome interactions, chronic visceral pain and functional gastrointestinal disorders, and is the recipient of the prestigious 2016 Paul D. MacLean Award from the American Psychosomatic Society.  \r\n\r\nMayer also has a longstanding interest in ancient healing traditions and has been involved as camera assistant in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, the Asmat people in Irian Jaya, and most recently was Associate Producer of the award winning documentary \"In Search of Balance\". He is Producer and co-Director of the upcoming documentary film \"Interconnected Planet\".  \r\n\r\nHe has appeared on National Public Radio (NPR), on Public Broadcasting System (PBS) and the documentary \"In Search of Balance.\" His work has been written about in the Atlantic, Scientific American, Time Magazine, the New York Times, the Guardian, and major European media outlets. He lives in Los Angeles.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 05, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335576609133,"sku":"9780062376589","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/cFNQYlU1Qmxsek1ZS3J3NVcweFFZZz09.webp?v=1778900643","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}