{"product_id":"the-longevity-plan-seven-life-transforming-lessons-from-ancient-china-paperback","title":"The Longevity Plan: Seven Life-Transforming Lessons from Ancient China - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJohn D. Day\u003c\/b\u003e (Author), \u003cb\u003eJane Ann Day\u003c\/b\u003e (Author), \u003cb\u003eMatthew Laplante\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center--a hospital system that President Obama has praised as an \"island of excellence\"--comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred--in good health--is not uncommon.\u003c\/p\u003e\u003cp\u003eIn the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.\u003c\/p\u003e\u003cp\u003eNow Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. \u003cem\u003eThe Longevity Plan\u003c\/em\u003e is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt forty-four, acclaimed cardiologist John D. Day was overweight and suffering from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, a wellness Shangri-la free of disease, and where living past one hundred--in good health--is not uncommon.\u003c\/p\u003e\u003cp\u003eIn the hope of understanding this incredible phenomenon, Dr. Day decided to spend some time in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia.\u003c\/p\u003e\u003cp\u003eNow Dr. Day shares his story and his proven program to help you feel sharper, more motivated, more productive, and pain-free. \u003cem\u003eThe Longevity Plan\u003c\/em\u003e is not only a fascinating travelogue but also a practical, accessible, and inspiring guide to living a better life.\u003c\/p\u003e--Huffington Post Best Books of 2017\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt forty-four, acclaimed cardiologist John D. Day was overweight and suffering from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications he needed to make a change. While lecturing in China, he heard about a remote mountainous area known as Longevity Village, a wellness Shangri-la free of disease, and where living past one hundred--in good health--is not uncommon.\u003c\/p\u003e\u003cp\u003eIn the hope of understanding this incredible phenomenon, Dr. Day decided to spend some time in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity--rules he applied to his own life. Six months later, he'd lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia.\u003c\/p\u003e\u003cp\u003eNow Dr. Day shares his story and his proven program to help you feel sharper, more motivated, more productive, and pain-free. \u003cem\u003eThe Longevity Plan\u003c\/em\u003e is not only a fascinating travelogue but also a practical, accessible, and inspiring guide to living a better life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 24, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335096066413,"sku":"9780062319821","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/QzUvUGx1THRLWHRKTVo5Z0tUWUlIQT09.webp?v=1778889947","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-longevity-plan-seven-life-transforming-lessons-from-ancient-china-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}