{"product_id":"the-happiness-year-how-to-find-joy-in-every-season-hardcover","title":"The Happiness Year: How to Find Joy in Every Season - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTara Ward\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Happiness Year\u003c\/i\u003e encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. \u003ci\u003eThe Happiness Year\u003c\/i\u003e features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including \u003ci\u003eMindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation \u0026amp; Mindfulness\u003c\/i\u003e, and \u003ci\u003eThe Book of Healing\u003c\/i\u003e. She also runs workshops and gives talks on meditation and mindfulness.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 7.32 x 5.43 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335174381933,"sku":"9781787138872","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/SFBQWTU3U05zNkIzWld2WHJER1QyZz09.webp?v=1778890092","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-happiness-year-how-to-find-joy-in-every-season-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}