{"product_id":"the-great-menopause-myth-the-truth-on-mastering-midlife-hormonal-mayhem-beating-uncomfortable-symptoms-and-aging-to-thrive-paperback","title":"The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristin Johnson\u003c\/b\u003e (Author), \u003cb\u003eMaria Claps\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!\" \u003c\/p\u003e\u003cp\u003e--Dr. Anna Cabeca, OB\/GYN, bestselling author of The Hormone Fix and MenuPause\u003cbr\u003e\u003cb\u003e\u003cbr\u003eYou have been misled about menopause. This comprehensive guide based on the latest research in aging, women's health, and HRT dispels decades of misinformation. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e is your essential resource for optimized menopause care. \u003cp\u003e\u003c\/p\u003eMore than simply an end to fertility, menopause is a time when a woman's health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. \u003cp\u003e\u003c\/p\u003eIf you're lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom--and medical practice--have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy \u003c\/li\u003e\n\u003cli\u003eThyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause\u003c\/li\u003e\n\u003cli\u003eHRT or MHT: What is the difference and does it matter? (hint: it does!!)\u003c\/li\u003e\n\u003cli\u003eNot all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.\u003c\/li\u003e\n\u003cli\u003eWhen HRT is truly not an option: Supplements and integrative options for menopause care\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eCentered on your overall health and happiness, \u003ci\u003eThe Great Menopause Myth\u003c\/i\u003e offers a welcome new narrative on menopause.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Kristin Johnson and Maria Claps are the co-founders of the women's health and hormone education practice \u003ci\u003eWise and Well, \u003c\/i\u003e as well as the Instagram account @wise_and_well_. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eKristin Johnson, JD, BCHN FNTP\u003c\/b\u003e is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a \"recovering corporate attorney.\" \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaria Claps, FDN-P\u003c\/b\u003e is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. \u003c\/p\u003e\u003cp\u003e Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities, which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women's health practitioners. \u003c\/p\u003e\u003cp\u003e Kristin and Maria serve as faculty lecturers for the Women's Hormone Network, a non-profit comprised of medical professionals dedicated to advancing the most accurate, scientific, and medically advanced information on women's hormone health. They also lecture frequently at women's health summits and retreats, as well as appear on a wide variety of podcasts. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335554654573,"sku":"9780760388266","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/VFYnLvk7wA9780760388266.webp?v=1778900606","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-great-menopause-myth-the-truth-on-mastering-midlife-hormonal-mayhem-beating-uncomfortable-symptoms-and-aging-to-thrive-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}