{"product_id":"the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-a-paperback","title":"The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMatthew McKay\u003c\/b\u003e (Author), \u003cb\u003eJeffrey C. Wood\u003c\/b\u003e (Author), \u003cb\u003eJeffrey Brantley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, \u003ci\u003eThe New Happiness Workbook\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003e The Relaxation and Stress Reduction Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eWhen Anger Hurts\u003c\/i\u003e, and \u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeffrey C. Wood, PsyD\u003c\/b\u003e, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life-skills coaching. He is coauthor of \u003ci\u003eThe New Happiness\u003c\/i\u003e, \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003eThe Dialectical Behavior Therapy Diary\u003c\/i\u003e, \u003ci\u003eThe Cognitive Behavioral Therapy Workbook for Personality Disorders\u003c\/i\u003e, and \u003ci\u003eGetting Help\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeffrey Brantley, MD\u003c\/b\u003e, is a consulting associate in the Duke department of psychiatry, and founder and director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke University's Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of \u003ci\u003eCalming Your Anxious Mind\u003c\/i\u003e, and coauthor of \u003ci\u003eFive Good Minutes\u003c\/i\u003e.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334780936557,"sku":"9781684034581","price":31.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/RktHZGN1eGo3czVHNFg5aEdzcDFudz09.webp?v=1778879022","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-a-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}