{"product_id":"the-cycle-book-an-interactive-step-by-step-guide-to-tracking-hormones-and-knowing-your-body-paperback","title":"The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Federico\u003c\/b\u003e (Author), \u003cb\u003eMorgan Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA revolutionary, must-have approach to tracking and charting your hormonal cycles--a necessary guide in the pursuit of understanding your own body\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMillions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don't go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.\u003cbr\u003e Written by a midwife and a clinical sex therapist, \u003ci\u003eThe Cycle Book\u003c\/i\u003e is the solution. It's the customizable book they dreamed up because they needed it so desperately--for their patients, for their friends, for themselves. Complete with journal prompts and a full year's worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.\u003cbr\u003e When you learn how to track your cycles, you are learning to: \u003cbr\u003e\u003cul\u003e\u003cli\u003eexpand the pleasure in your life\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003emanage and prevent pain\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eregulate your moods and emotions\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003echart the ups and downs of a relationship\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eunderstand your period\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eease the symptoms of endometriosis, anxiety, IBS, or perimenopause\u003c\/li\u003e\u003c\/ul\u003eCycle tracking can even be the missing link to getting a chronic illness diagnosis or the final piece of the puzzle in understanding your mental health.\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e Menstruation is vastly understudied and has not been given its due by science and culture. We've been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it.\u003ci\u003e The Cycle Book\u003c\/i\u003e is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles--and your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLaura Federico LCSW, CST \u003c\/b\u003eis an AASECT certified sex and relationship therapist in private practice. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMorgan Miller CPM, LM, IBCLC\u003c\/b\u003e is a certified professional midwife, activist, and birth center founder in private practice.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 28, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335619928429,"sku":"9780593717059","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/9ucTUrPy3Y9780593717059.webp?v=1778900714","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-cycle-book-an-interactive-step-by-step-guide-to-tracking-hormones-and-knowing-your-body-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}