{"product_id":"the-comfort-crisis-embrace-discomfort-to-reclaim-your-wild-happy-healthy-self-hardcover","title":"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Easter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\"If you've been looking for something different to level up your health, fitness, and personal growth, \u003ci\u003ethis is it\u003c\/i\u003e.\"--Melissa Urban, Whole30 CEO and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. \u003cp\u003e\u003c\/p\u003eIn many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. \u003cp\u003e\u003c\/p\u003eEaster's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. \u003cp\u003e\u003c\/p\u003eAlong the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e is a bold call to break out of your comfort zone and explore the wild within yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMichael Easter\u003c\/b\u003e is a contributing editor at \u003ci\u003eMen's Health \u003c\/i\u003emagazine, columnist for \u003ci\u003eOutside\u003c\/i\u003e magazine, and professor at the University of Nevada, Las Vegas. His work has appeared in more than sixty countries and can also be found in \u003ci\u003eMen's Journal, New York, Vice, Scientific American, Esquire, \u003c\/i\u003e and others. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.2 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334770778477,"sku":"9780593138762","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/amw1WmJvdWNTWW1XbGdNQUsxQWZDdz09.webp?v=1778879000","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-comfort-crisis-embrace-discomfort-to-reclaim-your-wild-happy-healthy-self-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}