{"product_id":"the-balancing-act-creating-healthy-dependency-and-connection-without-losing-yourself-hardcover","title":"The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e, a guide to understanding healthy dependency--to bring our relationships back into balance\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eI need some space.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy are you so distant?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou want more than I can give.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eEvery relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Balancing Act\u003c\/i\u003e is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on \u003ci\u003ehealthy dependency\u003c\/i\u003e, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including codependency, attachment styles, inner family systems, and more - offering practical advice for recognizing our needs, navigating conflict, and finding more harmony with the important people in our lives. \u003cp\u003e\u003c\/p\u003eWhether you're yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you reevaluate, reset, and relate better.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNedra Glover Tawwab\u003c\/b\u003e is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e and \u003ci\u003eDrama Free\u003c\/i\u003e. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on \u003ci\u003eThe Red Table Talk\u003c\/i\u003e, \u003ci\u003eThe Breakfast Club\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, and \u003ci\u003eCBS This Morning\u003c\/i\u003e, to name a few. Her work has been highlighted in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, and \u003ci\u003eVice\u003c\/i\u003e, and she has appeared on numerous podcasts, including \u003ci\u003eGood Life Project\u003c\/i\u003e, \u003ci\u003eSofia with an F\u003c\/i\u003e, and\u003ci\u003e Therapy for Black Girls\u003c\/i\u003e. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q\u0026amp;As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 10, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334735487341,"sku":"9780593850749","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/XD8WjmrGTT9780593850749.webp?v=1778878942","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/the-balancing-act-creating-healthy-dependency-and-connection-without-losing-yourself-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}