{"product_id":"sleepless-planet-a-graphic-guide-to-healing-from-insomnia-paperback","title":"Sleepless Planet: A Graphic Guide to Healing from Insomnia - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMaureen Burdock\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInsomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. \u003c\/p\u003e\u003cp\u003ePart graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments--consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life--through diet, meditation, education, and mindfulness--helped her find balance and ultimately reclaim her sleep.\u003c\/p\u003e\u003cp\u003eWith humor and vulnerability, \u003ci\u003eSleepless Planet\u003c\/i\u003e invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eMaureen Burdock \u003c\/strong\u003eis an illustrator, comics creator, cultural studies scholar, and teacher. She is also an integrative nutrition health coach and the owner of Burdock Wellness, www.burdockwellness.com. She is the author of the critically acclaimed \u003ci\u003eQueen of Snails: A Graphic Memoir\u003c\/i\u003e, also published by Graphic Mundi. Burdock is currently based in the Netherlands, where she lives with her wife and boxer dog. After almost five decades of coping with insomnia, she now sleeps much better.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335610294637,"sku":"9781637790939","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/uanCx_DDEP9781637790939.webp?v=1778900698","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/sleepless-planet-a-graphic-guide-to-healing-from-insomnia-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}