{"product_id":"royal-canadian-air-force-exercise-plans-for-physical-fitness-two-books-in-one-two-famous-basic-plans-the-xbx-plan-for-women-the-5bx-plan-for-men-hardcover","title":"Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One \/ Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRoyal Canadian Air Force\u003c\/b\u003e (Author), \u003cb\u003eRoger Duhamel\u003c\/b\u003e (Introduction by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination.\u003c\/p\u003e \u003cp\u003eThe fitness plans presented in this volume are unique in their simplicity and effectiveness. With clear-cut fitness \"targets\" and tools for measuring your progress, the 5BX and XBX programs are designed to let you develop your physical fitness at your own pace, adjusting for your age, body type, and schedule. The XBX and 5BX plans are balanced to target the muscles of your \u003ci\u003eentire body\u003c\/i\u003e as well as your cardiovascular system. There's no need to mix and match with other exercises or routines. These simple 10-15 minute workouts are all you need to feel fitter and healthier than ever \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 05, 2016\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335616749933,"sku":"9781626545496","price":38.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/dUU1UXFrTFZvS2FPaDMrYjU3cWtDQT09.webp?v=1778900709","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/royal-canadian-air-force-exercise-plans-for-physical-fitness-two-books-in-one-two-famous-basic-plans-the-xbx-plan-for-women-the-5bx-plan-for-men-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}