{"product_id":"rewire-your-anxious-brain-how-to-use-the-neuroscience-of-fear-to-overcome-anxiety-panic-and-worry-paperback","title":"Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCatherine M. Pittman\u003c\/b\u003e (Author), \u003cb\u003eElizabeth M. Karle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, \u003ci\u003eRewire Your Anxious Brain\u003c\/i\u003e offers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e In \u003ci\u003eRewire Your Anxious Brain\u003c\/i\u003e, psychologist Catherine Pittman and author Elizabeth Karle show how the amygdala and cortex (both key parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of \"worry.\" That is, obsessing, ruminating, and dwelling on things that may or may not happen. \u003c\/p\u003e\u003cp\u003e In the book, Pittman and Karle provide specific examples of how to manage fear by tapping into both of these pathways in the brain. You'll gain a greater understanding of\u003ci\u003e how\u003c\/i\u003e anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. This new edition also features the latest in cutting-edge brain research, unique \"goal-focused\" self-assessments, and more than a decade of new findings in neuroscience. \u003c\/p\u003e\u003cp\u003e The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical and proven-effective techniques in this book, you will learn to literally \"rewire\" the brain processes that lie at the root of your fears. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCatherine M. Pittman, PhD\u003c\/b\u003e, is a professor at Saint Mary's College in Notre Dame, IN. As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eElizabeth M. Karle, MLIS\u003c\/b\u003e, is circulation and fulfillment manager at the Cushwa-Leighton Library at Saint Mary's College in Notre Dame, IN. In addition to supplying research for this book, she has personal experience with anxiety disorders--providing a firsthand perspective that focuses the book on what is most useful for the anxiety sufferer. Originally from Illinois, she currently resides in South Bend, IN; and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University. She is author of \u003ci\u003eHosting a Library Mystery\u003c\/i\u003e. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8.95 x 6.11 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334739124589,"sku":"9781648486388","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/5ZrJXiAEL89781648486388.webp?v=1778878948","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/rewire-your-anxious-brain-how-to-use-the-neuroscience-of-fear-to-overcome-anxiety-panic-and-worry-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}