{"product_id":"rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-paperback","title":"Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKaty Bowman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving-even thinking-our best? It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eRethink Your Position\u003c\/em\u003e is your guide to everyday anatomy and alignment-part by part.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDaily aches and pains can feel unavoidable, but we can start feeling better by moving better.\u003c\/p\u003e\u003cp\u003eAnd moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Position explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eAvoid a \"tech neck\" \u003c\/strong\u003eby adjusting your head while looking at your phone \u003c\/p\u003e\u003cp\u003e● Set up your computer space to \u003cstrong\u003eopen tight shoulders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Switch up the way you walk for \u003cstrong\u003ehappier feet and knees\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eCare for your hips and psoas muscles \u003c\/strong\u003eby sitting differently\u003c\/p\u003e\u003cp\u003e● Adjust your pelvic tilt for a \u003cstrong\u003estronger pelvic floor and glutes \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eWake up feeling refreshed\u003c\/strong\u003e by changing your sleep shape\u003c\/p\u003e\u003cp\u003e● Find \u003cstrong\u003eeven better form\u003c\/strong\u003e in your regular yoga, Pilates, or fitness workout\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eCare for your brain (and mind)\u003c\/strong\u003e with simple movements-like chewing!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform how you think about movement. Then watch your whole life change!\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.\u003c\/p\u003e\u003cp\u003eBowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.\u003c\/p\u003e\u003cp\u003e One of Maria Shriver's \"Architects of Change\" and an America Walks \"Woman of the Walking Movement,\" Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her \"move more, move more body parts, move more for what you need\" message.\u003c\/p\u003e\u003cp\u003e Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335545413997,"sku":"9781943370238","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/U2QxbEt1VnB4c3JZNDljVWczMTRDdz09.webp?v=1778900591","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}