{"product_id":"restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing-paperback","title":"Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJulia Clarke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelax, relieve, restore-a beginner's path to healing with restorative yoga\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.\u003c\/p\u003e\u003cp\u003eDive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth-all with illustrated instructions to get you into and out of each pose safely and comfortably.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake it easy\u003c\/strong\u003e-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrike a pose\u003c\/strong\u003e-Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreath of fresh air\u003c\/strong\u003e-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eRestorative Yoga for Beginners\u003c\/em\u003e offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335627137389,"sku":"9781646111848","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/d1ZmSzZPdkpQMGdWbXZQYThGK2czQT09.webp?v=1778900727","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/restorative-yoga-for-beginners-gentle-poses-for-relaxation-and-healing-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}