{"product_id":"prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity-hardcover","title":"Prevention Live to 100 and Love It!: An Easy Road Map to Longevity - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePrevention\u003c\/b\u003e (Editor), \u003cb\u003eStacey Colino\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAdd healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeaturing 100+ photos, this user-friendly guide - which includes strategies for disease prevention and long-lasting brain health - makes aging well both realistic and rewarding.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHere's good news: People are living longer and better than ever before...and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe latest news on the science of aging \u003c\/b\u003eincluding the myths about the aging brain and memory, and if it's possible to reverse aging\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdeas to take a staying young approach\u003c\/b\u003e to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrategies for maximizing your \"healthspan\"\u003c\/b\u003e--the years you're in good health--including important advice about brain, heart, and mental health\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e25 exercises \u003c\/b\u003eto help you preserve and build balance, flexibility, strength, and cardiovascular endurance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe best foods to eat for healthy aging\u003c\/b\u003e and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTips for navigating menopause and sexual health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAction-oriented checklists\u003c\/b\u003e for living your best life now, and always\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eLive to 100 and Love It\u003c\/i\u003e celebrates healthy aging, showing how living a long and healthy life is possible for everyone.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePrevention\u003c\/b\u003e is a trusted go-to guide that motivates readers to feel their best, head to toe, inside and out. For more than 70 years, Prevention has been the dominant thought leader in the health and wellness space -- delivering authoritative information, expert advice and fresh, surprising healthy-living tips.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335590895981,"sku":"9781958395585","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/PXftEkszPM9781958395585.webp?v=1778900667","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/prevention-live-to-100-and-love-it-an-easy-road-map-to-longevity-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}