{"product_id":"not-just-a-period-reclaim-your-cycle-harness-your-hormones-and-take-control-of-your-health-hardcover","title":"Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHazel Wallace\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWork \u003ci\u003ewith\u003c\/i\u003e your cycle for better periods, more energy and a healthier you. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? \u003cp\u003e\u003c\/p\u003eYou're not alone. In \u003ci\u003eNot Just a Period\u003c\/i\u003e, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand: \u003cp\u003e\u003c\/p\u003eWhat's normal and what's not, so you can spot red flags and challenge your expectations of what you should (and shouldn't) 'put up with' (FYI, periods should not be \u003ci\u003ethat\u003c\/i\u003e painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs.\u003cbr\u003e\u003ci\u003eNot Just a Period \u003c\/i\u003eis a truly pioneering look at seven key aspects of women's health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's time to feel empowered - not held back - by the unique way your body works. With Dr. Hazel's advice you can finally live happily alongside and in tune with your cycle. \u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Hazel Wallace is a doctor, registered associate nutritionist and personal trainer, and host of The Food Medic podcast, which has run for 9 seasons. She is one of the UK's most followed and most engaged-with health influencers, with an online community of well over 850,000. Dr. Hazel is author of the \u003ci\u003eSunday Times\u003c\/i\u003e bestselling books \u003ci\u003eThe Food Medic\u003c\/i\u003e, \u003ci\u003eThe Food Medic For Life\u003c\/i\u003e and \u003ci\u003eThe Female Factor: Making Women's Health Count and What it Means for You.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.09 x 8.73 x 5.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 02, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335064904045,"sku":"9781035049592","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/AGKwJwAD_I9781035049592.webp?v=1778889895","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/not-just-a-period-reclaim-your-cycle-harness-your-hormones-and-take-control-of-your-health-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}