{"product_id":"no-sweat-how-the-simple-science-of-motivation-can-bring-you-a-lifetime-of-fitness-paperback","title":"No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichelle Segar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if \"exercising\" is the real problem, not you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMotivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.\u003c\/p\u003e\u003cp\u003eYou'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eNo Sweat\u003c\/em\u003e, Segar will help you find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA step-by-step program for staying encouraged to exercise\u003c\/li\u003e\n\u003cli\u003ePleasure in physical activity\u003c\/li\u003e\n\u003cli\u003eRealistic ways to fit fitness into your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.\u003c\/p\u003e\u003cp\u003ePractical, proven, and loaded with inspiring stories, \u003cem\u003eNo Sweat\u003c\/em\u003e makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if \"exercising\" is the real problem, not you? \u003c\/p\u003e  \u003ci\u003eNo Sweat \u003c\/i\u003etranslates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!   Practical, proven, and loaded with inspiring stories, \u003ci\u003eNo Sweat \u003c\/i\u003emakes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.   Michelle Segar, Ph.D., is a motivation and behavioral sustainability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and \u003ci\u003ePrevention\u003c\/i\u003e. She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, \u0026amp; Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003ePrevention\u003c\/i\u003e, and other major media. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 10, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335672783213,"sku":"9780814434857","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/Qm9XaVljUWZTaThYUVl2UE9qcVE4dz09.webp?v=1778900811","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/no-sweat-how-the-simple-science-of-motivation-can-bring-you-a-lifetime-of-fitness-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}