{"product_id":"mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-paperback","title":"Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKristin Neff\u003c\/b\u003e (Author), \u003cb\u003eChristopher Germer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e\"I'm tired of feeling stressed out every day.\" \"I can't stand having so little impact, despite caring so much and working so hard.\" \"I just don't have anything left to give.\"\u003c\/i\u003e\u003c\/b\u003e Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others. \u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKristin Neff, PhD, is Associate Professor of Educational Psychology at the University of Texas at Austin and a pioneer in the field of self-compassion research. She has been recognized as one of the most influential researchers in psychology worldwide. Her books with Christopher Germer include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout \u003c\/i\u003e(for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e (for professionals). Along with Christopher Germer, Dr. Neff developed the empirically supported Mindful Self-Compassion program and founded the Center for Mindful Self-Compassion. Her website is\u003ci\u003e https: \/\/self-compassion.org\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Christopher Germer, PhD, is a clinical psychologist and Lecturer on Psychiatry (part-time) at Harvard Medical School. His books with Kristin Neff include \u003ci\u003eThe Mindful Self-Compassion Workbook\u003c\/i\u003e and \u003ci\u003eMindful Self-Compassion for Burnout \u003c\/i\u003e(for the general public) and \u003ci\u003eTeaching the Mindful Self-Compassion Program\u003c\/i\u003e (for professionals). Dr. Germer is also author of\u003ci\u003e The Mindful Path to Self-Compassion\u003c\/i\u003e and coeditor of \u003ci\u003eMindfulness and Psychotherapy \u003c\/i\u003eand\u003ci\u003e Wisdom and Compassion in Psychotherapy\u003c\/i\u003e. He lectures and leads workshops internationally, and has a small psychotherapy practice in Massachusetts. His website i\u003ci\u003es https: \/\/chrisgermer.com\u003c\/i\u003e. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 221\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53336977604973,"sku":"9781462550227","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/aK-KHJEhGf9781462550227.webp?v=1778922805","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/mindful-self-compassion-for-burnout-tools-to-help-you-heal-and-recharge-when-youre-wrung-out-by-stress-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}