{"product_id":"mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs-hardcover","title":"Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKate Scarlata\u003c\/b\u003e (Author), \u003cb\u003eMegan Riehl\u003c\/b\u003e (Author), \u003cb\u003eWilliam D. Chey\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwo IBS experts--a \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author and a renowned GI psychologist--offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. \u003ci\u003eMind Your Gut \u003c\/i\u003eshares valuable information on: \u003cul\u003e\n\u003cli\u003e The gut, brain, and food connection \u003c\/li\u003e\n\u003cli\u003e Stress overload - its heavy impact on IBS \u003c\/li\u003e\n\u003cli\u003e Easy to implement, symptom-specific interventions \u003c\/li\u003e\n\u003cli\u003e Nutrition remedies to calm your belly and maximize your gut health \u003c\/li\u003e\n\u003cli\u003e How to make healthy food choices in a food-fear and weight-obsessed culture \u003c\/li\u003e\n\u003cli\u003e IBS mimickers and when to re-examine your symptoms with your doctor \u003c\/li\u003e\n\u003cli\u003e And more \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, \u003ci\u003eMind Your Gut\u003c\/i\u003e combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.\u003cb\u003e \u003cbr\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKate Scarlata\u003c\/b\u003e MPH, RDN, is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling co-author of \u003ci\u003e21 Day Tummy Diet\u003c\/i\u003e, co-author of \u003ci\u003eThe Low FODMAP Diet Step by Step\u003c\/i\u003e, and author of \u003ci\u003eThe Complete Idiot's Guide to Eating Well\u003c\/i\u003e\u003ci\u003ewith IBS.\u003c\/i\u003e As a world-renowned gastroenterology specialized registered dietitian, Kate has over 30 years working in the GI nutrition field. Kate earned her bachelor's in science from Simmons College in Boston, Massachusetts and her postgraduate dietetic internship was completed at Harvard Medical School's teaching hospital, Brigham and Women's Hospital, followed by her Master's in Public Health at University of Massachusetts. Kate lives in Medway, Massachusetts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Megan Riehl PsyD \u003c\/b\u003eis an Associate Professor of Medicine and the Director of GI Behavioral Health at the University of Michigan where she has a full-time clinical practice, leads GI behavioral health trainings, and provides mentorship and consultation. Her clinical expertise spans the field of gastroenterology from those living with IBS to those with chronic gastrointestinal diseases. Dr. Riehl actively engages on multiple national committees focused on improving the psychological well-being of individuals with GI conditions. Her research and passion for education has resulted in numerous peer-reviewed publications, leadership roles, and international speaking engagements. \u003cp\u003e\u003c\/p\u003e Together with world renowned, digestive health expert Kate Scarlata, they have authored Mind Your Gut and have launched The Gut Health Podcast where these enthusiastic health care advocates discuss all aspects of gut health with leading health experts. \u003cp\u003e\u003c\/p\u003e You can follow Dr. Riehl on social media: \u003cbr\u003e Instagram and X: @DrRiehl \u003cp\u003e\u003c\/p\u003e Keep up with Mind Your Gut @mindyourgutofficial and the podcast @theguthealthpodcast on Instagram. \u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.42 x 9.06 x 6.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335591420269,"sku":"9780306832338","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/ump4bUED9780306832338.webp?v=1778900667","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/mind-your-gut-the-science-based-whole-body-guide-to-living-well-with-ibs-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}