{"product_id":"live-younger-longer-6-steps-to-prevent-heart-disease-cancer-alzheimers-diabetes-and-more-paperback","title":"Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephen Kopecky\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMost of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. \u003cp\u003e\u003c\/p\u003eAfter surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. \u003cp\u003e\u003c\/p\u003eThis book offers in-depth insights on: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe best foods to eat and why\u003c\/li\u003e\n\u003cli\u003eIncreasing physical activity and improving fitness\u003c\/li\u003e\n\u003cli\u003eWhy your sleep habits matter\u003c\/li\u003e\n\u003cli\u003eThe dangers of stress and what to do about them\u003c\/li\u003e\n\u003cli\u003eThe true impact of alcohol and tobacco on our bodies\u003c\/li\u003e\n\u003cli\u003eHow to make changes that will last a lifetime\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAfter 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he's learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eStephen (Steve) L. Kopecky, M.D., \u003c\/b\u003e is a cardiologist at Mayo Clinic in Rochester, Minnesota, who specializes in cardiovascular disease prevention and risk factor management. He also serves as the Director of the Statin Intolerance Clinic, where he helps develop treatment plans for patients living with heart disease. In 2013, Dr. Kopecky was the recipient of the Jan J. Kellermann Memorial Award for Distinguished Work in the Field of Cardiovascular Disease Prevention. He also works as a professor of medicine at the Mayo Clinic College of Medicine and Science, for which he has been named one of the Mayo Clinic's top hospital-based teachers and has received numerous awards for his excellence in teaching.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.1 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 21, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335657709933,"sku":"9781893005679","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/Uk5JWTZmTFVPTHBOVEUzVS9obThrdz09.webp?v=1778900779","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/live-younger-longer-6-steps-to-prevent-heart-disease-cancer-alzheimers-diabetes-and-more-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}