{"product_id":"lighter-let-go-of-the-past-connect-with-the-present-and-expand-the-future-hardcover","title":"Lighter: Let Go of the Past, Connect with the Present, and Expand the Future - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eYung Pueblo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - \"An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.\"--Nedra Glover Tawwab, LCSW, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSet Boundaries, Find Peace\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eClarity \u0026amp; Connection\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.\"\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eyung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eLighter\u003c\/i\u003e, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we'll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it's our responsibility--and also part of the healing journey--to take actions to support the health and harmony of all people. The final section of \u003ci\u003eLighter\u003c\/i\u003e shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. \u003cp\u003e\u003c\/p\u003eyung pueblo's hope is that as more of us heal, our actions will become more intentional, our decisions will become more compassionate, our thinking will become clearer, and the future will become brighter.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eyung pueblo\u003c\/b\u003e is the pen name of the writer Diego Perez and means \"young people.\" The name is meant to convey that humanity is entering an era of remarkable growth and healing, when many will expand their self-awareness and release old burdens. He lives in western Massachusetts.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.3 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335045046637,"sku":"9780593233177","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/WHRMQnVCS2ROVzZjT2NyazIvYUFHUT09.webp?v=1778889863","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/lighter-let-go-of-the-past-connect-with-the-present-and-expand-the-future-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}