{"product_id":"lift-how-women-can-reclaim-their-physical-power-and-transform-their-lives-hardcover","title":"Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnne Marie Chaker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom a professional bodybuilder and longtime \u003ci\u003eWall Street Journal\u003c\/i\u003e reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen \u003ci\u003eWall Street Journal\u003c\/i\u003e reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she'd long held, and her life changed in ways she never could have imagined. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eLift\u003c\/i\u003e, Chaker explores the forces that have led generations of women to internalize the message that they should make themselves smaller and explains why, instead, building muscle not only creates long lasting health, but also empowers us. Along the way, she highlights research that dismantles the conventional story of women's bodies. As Chaker argues, strength training can help women find true power and confidence that goes far beyond how we look: it can dramatically shift how we move through the world, reshape how we respond to setbacks, and transform how we see our value. And science shows that increasing muscle mass can help protect women's bodies from the effects of aging. Most important, it rewrites the message we send the next generation once and for all and will help girls step into their power from a young age. \u003cp\u003e\u003c\/p\u003eBridging narrative storytelling with empowering and actionable takeaways, including advice on how to start a training program, \u003ci\u003eLift\u003c\/i\u003e is a rallying cry and inspiring guide to help women to get stronger for life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnne Marie Chaker\u003c\/b\u003e is a veteran journalist and professional bodybuilder. During her two-decade career at \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, she held reporting jobs all over the paper, from the \u003ci\u003eJournal\u003c\/i\u003e's regional editions to the Spot News Desk during the September 11 attack. She has covered everything from politics to news events, consumer trends, education, the workplace, and the major sociological shifts of our time. Her article \"I Never Thought I'd Write This: I Am a Female Bodybuilder\" has generated more than 500k views since it was published in 2020. Chaker lives in the Washington, D.C., area with her partner, Rick; daughters Juliette and Sylvie; and their overeager pup, Ninja.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.93 x 9.18 x 6.36 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 17, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335579492717,"sku":"9780593541111","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/dpfEEr3oq19780593541111.webp?v=1778900647","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/lift-how-women-can-reclaim-their-physical-power-and-transform-their-lives-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}