{"product_id":"i-blew-my-diet-now-what-the-easy-proven-21-day-plan-to-drop-pounds-bounce-back-boldly-hardcover","title":"I Blew My Diet! Now What?: The Easy, Proven 21-Day Plan to Drop Pounds \u0026 Bounce Back Boldly - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eConnie Bennett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Former carbs-addicted journalist and bestselling author Connie Bennett (\u003ci\u003eSugar Shock! \u003c\/i\u003eand \u003ci\u003eBeyond Sugar Shock\u003c\/i\u003e) knows firsthand how quickly we can lose our willpower. After eating wholesome, sugar-free, gluten-free foods for more than a decade, she blew her diet big-time and packed on 21 pounds after a heartbreaking year helplessly watching her mother succumb to cancer. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Connie felt ashamed. But hitting rock bottom made her determined to discover: Why do millions of people overeat junk foods? What events, conditions, or emotions trigger mindless bingeing? How can you shed unhealthy excess weight while you heal your heart, claim calm, and shed your shame? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eI Blew My Diet! Now What? \u003c\/i\u003eis the result of Connie's seven-year quest for answers. This engaging, eye-opening book guides you to: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - Discover 21 Reasons You Blew Your Diet \u003c\/p\u003e\u003cp\u003e - Implement research-backed FEASTS (Fast, Easy, Awesome, Simple, Tested Strategies) to take back your power \u003c\/p\u003e\u003cp\u003e - Create nutritious, delicious, blood-sugar-balanced, modified ketogenic (KetoMod) meals or snacks \u003c\/p\u003e\u003cp\u003e - Boost oxytocin (the feel-good hormone) with Connie's fun, science-based Hum-Hug-Rock Relief Process \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e This groundbreaking book--which includes entertaining cartoons by Isabella Bannerman--will help you shift your mindset from powerless to powerful while you create the healthy body you desire and the fulfilling life you deserve. For more information, visit www.connieb.com. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 376\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.34 x 9.13 x 6.06 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 20, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335656137069,"sku":"9798886452808","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/RumfenlKfM9798886452808.webp?v=1778900776","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/i-blew-my-diet-now-what-the-easy-proven-21-day-plan-to-drop-pounds-bounce-back-boldly-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}