{"product_id":"how-to-eat-well-for-adults-with-adhd-a-practical-non-diet-guide-to-feeding-your-body-mind-when-you-have-adhd-paperback","title":"How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body \u0026 Mind When You Have ADHD - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRebecca King\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A must for anyone whose ADHD has negatively impacted their diet.\" --\u003ci\u003ePublishers Weekly\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes,  \u003cp\u003e\u003c\/p\u003eFiguring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHow to Eat Well for Adults with ADHD\u003c\/i\u003e is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the \"ADHD Nutritionist\" (@adhd.nutritionist), this book is \u003ci\u003enot\u003c\/i\u003e a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eating-based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn overview of intuitive eating and why it works for the ADHD brain\u003c\/li\u003e\n\u003cli\u003eA primer on gentle nutrition for ADHD\u003c\/li\u003e\n\u003cli\u003eStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges\u003c\/li\u003e\n\u003cli\u003eADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more\u003c\/li\u003e\n\u003cli\u003eSimple formulas for creating easy meals and snacks\u003c\/li\u003e\n\u003cli\u003eRecommendations for how to approach your diet while you're on medication\u003c\/li\u003e\n\u003cli\u003eAnd 40 delicious, easy, ADHD-friendly recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePractical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, \u003ci\u003eHow to Eat Well for Adults with ADHD\u003c\/i\u003e helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBecca King, MS, RDN\u003c\/b\u003e is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women's Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through intuitive eating. In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically. Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food freedom. Becca's popular Instagram page The ADHD Nutritionist (@adhd.nutritionist), is the #1 page for content relating to ADHD and food. Started in 2020, the page has grown to 200k followers in three years and continues to attract new fans every day. Becca also maintains a busy podcast schedule, having been a guest on some of the biggest podcasts relating to ADHD, including the I Have ADHD Podcast, ADHD for Bad Ass Women, and Adulting with ADHD Podcast.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335547674989,"sku":"9780760392089","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/a-7eCvzcOr9780760392089.webp?v=1778900594","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/how-to-eat-well-for-adults-with-adhd-a-practical-non-diet-guide-to-feeding-your-body-mind-when-you-have-adhd-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}