{"product_id":"heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain-paperback","title":"Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Buchholz\u003c\/b\u003e (Author), \u003cb\u003eStephen G. Reich\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA three-step program that puts headache sufferers back in control of their lives. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"A must read for all individuals with migraine!\"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University \u003cp\u003e\u003c\/p\u003e Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep 1: \u003c\/b\u003eAvoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound. \u003cbr\u003e\u003cb\u003eStep 2\u003c\/b\u003e: Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. \u003cbr\u003e\u003cb\u003eStep 3: \u003c\/b\u003e Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. \u003cp\u003e\u003c\/p\u003e That's it. In three steps, you can turn your headache problems around. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIncludes answers to questions like: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e What is a migraine anyway? \u003c\/li\u003e\n\u003cli\u003e Why do I get more headaches than most people? \u003c\/li\u003e\n\u003cli\u003e Of all the potential dietary triggers, what are the major culprits? \u003c\/li\u003e\n\u003cli\u003e Will my headaches get better when I get older? \u003c\/li\u003e\n\u003cli\u003e Why does the weather give me headaches? \u003c\/li\u003e\n\u003cli\u003e How long will it take me to get over rebound when I stop taking my Excedrin? \u003c\/li\u003e\n\u003cli\u003e Are my children doomed to suffer from headaches? \u003c\/li\u003e\n\u003cli\u003e Why do I wake up every morning with a headache? \u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eThis title was updated in November 2021 to reflect the latest medical advice.\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.78 x 9.04 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 15, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335624909165,"sku":"9780761125662","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/VnhnRGd5U1BYV0NrVXVjQ000T2xRdz09.webp?v=1778900723","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/heal-your-headache-the-1-2-3-program-for-taking-charge-of-your-pain-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}