{"product_id":"grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing-hardcover","title":"Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRuth Allen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? \u003c\/b\u003eWe all have a different experience of, and relationship with, nature.\u003c\/p\u003e \u003cp\u003eReflecting on nature's unknowable and mysterious qualities, \u003ci\u003eGrounded\u003c\/i\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.\u003c\/p\u003e \u003cp\u003eWithin this book, you will discover: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Mindfulness, breathing and stillness activities\u003c\/li\u003e \u003cli\u003e Movement exercises to connect with the physical world\u003c\/li\u003e \u003cli\u003e Work-life rebalancing\u003c\/li\u003e \u003cli\u003e Nature study and eco-therapies\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 6.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 02, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335127654765,"sku":"9781787395862","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/TjNLWGw2QTdqeUNVbWtqTkV4c3JkQT09.webp?v=1778890000","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}