{"product_id":"fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones-hardcover","title":"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMindy Pelz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eIncludes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eA go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. \u003cp\u003e\u003c\/p\u003eAre you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. \u003cp\u003e\u003c\/p\u003eWhile most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. \u003cp\u003e\u003c\/p\u003eDr. Mindy will teach you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u003c\/li\u003e\n\u003cli\u003ehow to safely fast longer if you choose to do so (15-72 hours)\u003c\/li\u003e\n\u003cli\u003ehow to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)\u003c\/li\u003e\n\u003cli\u003ethe best foods to break your fast to achieve better metabolic health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. \u003cp\u003e\u003c\/p\u003eInspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, \"once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Mindy H. Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is the host of one \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335684186477,"sku":"9781401969929","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/NGI0Q08rTk40TjJzVnNmWTlJS0d4QT09.webp?v=1778900869","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/fast-like-a-girl-a-womans-guide-to-using-the-healing-power-of-fasting-to-burn-fat-boost-energy-and-balance-hormones-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}