{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny-intermittent-fasting-including-the-28-day-fast-start-paperback","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGin Stephens\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e and\u003ci\u003e USA Today\u003c\/i\u003e bestseller  \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChange \u003ci\u003ewhen \u003c\/i\u003eyou eat and change your body, your health, and your life  \u003cp\u003e\u003c\/p\u003eDiets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003ehas it all  You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of \"diet brain\" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003eis for everyone  Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered  All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGin Stephens\u003c\/b\u003e, author of the bestselling \u003ci\u003eDelay, Don't Deny, \u003c\/i\u003ehas been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--\u003ci\u003eIntermittent Fasting Stories\u003c\/i\u003e and \u003ci\u003eThe Intermittent Fasting Podcast\u003c\/i\u003e. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335616455021,"sku":"9781250757623","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/djFRSFRDa1FQdzVLOXF5WWNUcFVGUT09.webp?v=1778900708","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny-intermittent-fasting-including-the-28-day-fast-start-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}