{"product_id":"f-ck-anxiety-101-ways-to-soothe-anxiety-stop-the-panic-get-back-to-your-badass-self-paperback","title":"F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLauren Douglas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, \u003ci\u003eF*ck Anxiety\u003c\/i\u003e will help you take control over your anxious thought patterns and make you laugh at the same time. \u003cp\u003e\u003c\/p\u003eDivided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--\u003ci\u003eF*ck Anxiety \u003c\/i\u003ecovers the following: \u003cul\u003e\n\u003cli\u003eGet Out of Your Head in Ten Minutes or Less\u003c\/li\u003e\n\u003cli\u003eGet Stubborn Against a Longer Spiral\u003c\/li\u003e\n\u003cli\u003eDo These Eight Things Every Day--You Deserve It!\u003c\/li\u003e\n\u003cli\u003eA Grab Bag of Ways to Be Amazing to You\u003c\/li\u003e\n\u003cli\u003eTruths + Tending for Shitty Situations\u003c\/li\u003e\n\u003cli\u003eHush Up, It's Time for Your Daily Moment of Zen\u003c\/li\u003e\n\u003c\/ul\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLauren Douglas\u003c\/b\u003e is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 05, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335114776941,"sku":"9781524870584","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/NmpQRnFKNHVjb0ZPUHRmUFFJRmhCUT09.webp?v=1778889978","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/f-ck-anxiety-101-ways-to-soothe-anxiety-stop-the-panic-get-back-to-your-badass-self-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}