{"product_id":"cold-joy-experience-the-wondrous-power-of-cold-water-hardcover","title":"Cold Joy: Experience the Wondrous Power of Cold Water - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLibby Delana\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor most of her life, Libby DeLana believed she hated the cold--fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eCold Joy\u003c\/i\u003e, \u003cb\u003ean all-levels guide to cold plunging\u003c\/b\u003e, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery. It features \u003cb\u003esimple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion\u003c\/b\u003e, providing everything you need to experience the tremendous power of cold water--whether dipping in a sea, lake, river, or tub. \u003cp\u003e\u003c\/p\u003e Equal parts inspiring and instructive, and \u003cb\u003efeaturing breathtaking photographs throughout, this enriching guide is a must-have companion for anyone curious about cold plunging\u003c\/b\u003e and a stirring call to open your heart to new adventures, new possibilities, and new joys. \u003cp\u003e\u003c\/p\u003ePOPULAR WELL-BEING TREND: Cold plunging has become a hugely popular trend in wellness, used for healing injuries, improving circulation, and decreasing stress. The #coldplunge hashtag has over 1 billion views on TikTok. DeLana shares her daily \"cold plunge shenanigans\" with her tens of thousands of Instagram followers and writes and speaks widely on the topic. \u003cp\u003e\u003c\/p\u003e FOR EVERY SKILL LEVEL: A petite handbook-sized package filled with inspiring wisdom and step-by-step instructional tips, \u003ci\u003eCold Joy\u003c\/i\u003e offers a highly accessible, budget-friendly approach to healing in nature--whether you are an experienced athlete, someone who enjoys wading in the water, or are curious about cold therapy. The practices can be done in a bathtub, cold pools, or natural bodies of water and require no experience. \u003cp\u003e\u003c\/p\u003e A NEW APPROACH: For readers who enjoyed \u003ci\u003eThe Wim Hof Method\u003c\/i\u003e and \u003ci\u003eBlue Mind\u003c\/i\u003e, DeLana offers a more personal, spiritual approach to the health and fitness practice of cold-water immersion, focusing on what cold can teach us about self-love, confidence, and inner healing. \u003ci\u003eCold Joy\u003c\/i\u003e is for readers who love beautiful, mindful, nature-inspired books and tools for personal transformation, such as Libby DeLana's \u003ci\u003eDo Walk\u003c\/i\u003e, \u003ci\u003eNature Meditations Deck\u003c\/i\u003e, \u003ci\u003eWhy We Swim\u003c\/i\u003e, and \u003ci\u003eForest Bathing\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e People interested cold plunging, optimizing, and the Wim Hof method \u003c\/li\u003e\n\u003cli\u003e Meditators and mindfulness practitioners \u003c\/li\u003e\n\u003cli\u003e People looking for natural methods for healing and stress-relief \u003c\/li\u003e\n\u003cli\u003e Fans of the outdoors and forest bathing \u003c\/li\u003e\n\u003cli\u003e Libby DeLana followers and listeners of \u003ci\u003eThis Morning Walk\u003c\/i\u003e podcast \u003c\/li\u003e\n\u003cli\u003e Fans of personal growth books on the power of rest and rejuvenation such as \u003ci\u003eWintering \u003c\/i\u003eand \u003ci\u003eHow to Do Nothing\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLibby DeLana (@parkhere) is a creative director, writer, and podcast host. She is best known for her daily walking and cold plunging practices, tools she uses for personal empowerment, well-being, and self-discovery. She leads cold plunging groups in Massachusetts and California and cohosts the \u003ci\u003eThis Morning Walk\u003c\/i\u003e podcast with Alex Elle, where they interview a range of lifestyle influencers and spiritual leaders. Libby has been profiled by the BBC and NPR, and she has partnered with like-minded brands such as Fjallraven, Blundstone, and Hoka to encourage people to spend time walking in nature. She splits her time between Massachusetts and the San Francisco Bay Area.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 14, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335084204397,"sku":"9781797235295","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/23f7cKibxC9781797235295.webp?v=1778889928","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/cold-joy-experience-the-wondrous-power-of-cold-water-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}