{"product_id":"change-your-diet-change-your-mind-a-powerful-plan-to-improve-mood-overcome-anxiety-and-protect-memory-for-a-lifetime-of-optimal-mental-health-hardcover","title":"Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGeorgia Ede\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​ \u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in \u003ci\u003eChange Your Diet, Change Your Mind\u003c\/i\u003e, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eChange Your Diet, Change Your Mind\u003c\/i\u003e will empower you to: \u003cul\u003e\n\u003cli\u003e understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines \u003c\/li\u003e\n\u003cli\u003e weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat \u003c\/li\u003e\n\u003cli\u003e evaluate yourself for signs of \u003ci\u003einsulin resistance--\u003c\/i\u003ethe silent metabolic disease that robs your brain of the energy it needs to thrive \u003c\/li\u003e\n\u003cli\u003e improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals \u003c\/li\u003e\n\u003c\/ul\u003e Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGeorgia Ede, MD, \u003c\/b\u003eis a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. She has two decades of clinical experience including many years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She teaches a CME course in ketogenic diets for mental health, and writes about food and the brain for Psychology Today, DietDoctor.com, and her own website DiagnosisDiet.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 464\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 9.1 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 30, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335646896493,"sku":"9781538739075","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/W_PTi0vMs99781538739075.webp?v=1778900760","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/change-your-diet-change-your-mind-a-powerful-plan-to-improve-mood-overcome-anxiety-and-protect-memory-for-a-lifetime-of-optimal-mental-health-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}