{"product_id":"chair-workouts-for-every-fitness-level-chair-exercise-for-strength-movement-balance-quick-seated-workouts-with-fitness-results-in-mind-paperback","title":"Chair workouts for every fitness level: Chair exercise for strength, movement \u0026 balance. Quick seated workouts with fitness results in mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJames Atkinson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBoost your circulation and improve your overall health\u003c\/li\u003e\n\u003cli\u003eFeel more flexible and agile than ever before\u003c\/li\u003e\n\u003cli\u003eTransform your body with increased strength and stability\u003c\/li\u003e\n\u003cli\u003eImprove your cardiovascular fitness and endurance\u003c\/li\u003e\n\u003cli\u003eMaster functional movements for everyday life\u003c\/li\u003e\n\u003cli\u003eShed unwanted pounds and achieve your weight loss goals\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIs this chair workout book and achieving fitness results from a seated position for you?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSuitable for all fitness levels, from beginners to advanced trainers\u003c\/li\u003e\n\u003cli\u003ePerfect for seniors looking to maintain their fitness and mobility\u003c\/li\u003e\n\u003cli\u003eIdeal for rehabilitation and those with limited movement or wheelchair users\u003c\/li\u003e\n\u003cli\u003eDetailed breakdown of various chair exercises, including resistance band training and chair yoga\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for each exercise with accompanying photos\u003c\/li\u003e\n\u003cli\u003eTips for proper form and technique to maximise results and prevent injuries\u003c\/li\u003e\n\u003cli\u003eModifications for different fitness levels and abilities\u003c\/li\u003e\n\u003cli\u003ePersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals\u003c\/li\u003e\n\u003cli\u003eBonus chapters on nutrition and mind-set for a holistic approach to fitness\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 178\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335610786157,"sku":"9780993279195","price":21.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/VHFAblidYc9780993279195.webp?v=1778900699","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/chair-workouts-for-every-fitness-level-chair-exercise-for-strength-movement-balance-quick-seated-workouts-with-fitness-results-in-mind-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}