{"product_id":"chair-tai-chi-for-seniors-over-60-an-illustrated-4-week-guide-of-easy-safe-10-minute-daily-seated-exercises-to-improve-mobility-build-balance-and-b-paperback","title":"Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eXian Ming\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChair Tai Chi for Seniors over 60 is a gentle 4-week program requiring no standing, no floor work, and no gym. Just 10 minutes a day to rebuild what aging quietly takes away.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat's inside: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4-Week Step-by-Step Plan: Safely builds strength and coordination from day one\u003c\/li\u003e\n\u003cli\u003e10-Minute Daily Routines: Fully seated sessions that fit even your lowest-energy days\u003c\/li\u003e\n\u003cli\u003eSoothe Arthritis \u0026amp; Joint Ache: Eases stiffness in your knees, hips, shoulders, and hands\u003c\/li\u003e\n\u003cli\u003eBuild Fall-Proof Balance: Restores your center of gravity and walking confidence\u003c\/li\u003e\n\u003cli\u003eClear Mental Fog: Breathing techniques that reduce anxiety, improve sleep, and sharpen focus\u003c\/li\u003e\n\u003cli\u003eModifications for Every Body: Adjustments for limited mobility\u003c\/li\u003e\n\u003cli\u003eLarge Print \u0026amp; Clear Illustrations: Easy, safe, senior-friendly formatting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS\u003c\/strong\u003e - Quick Reference Visual Guide: Printable charts so you never lose your flow flipping pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll up and click the \"Buy\" button to get started.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335610130797,"sku":"9781955935678","price":38.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/jKxsNUdGob9781955935678.webp?v=1778900698","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/chair-tai-chi-for-seniors-over-60-an-illustrated-4-week-guide-of-easy-safe-10-minute-daily-seated-exercises-to-improve-mobility-build-balance-and-b-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}