{"product_id":"calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety-hardcover","title":"Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eUma Naidoo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelieve your anxiety through food with this \"groundbreaking,\" full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e, you'll learn: \u003cul\u003e\n\u003cli\u003e How inflammation affects everything from anxiety and depression to Alzheimer's disease \u003c\/li\u003e\n\u003cli\u003e How the trillions of bacteria living in your gut are key to controlling anxiety \u003c\/li\u003e\n\u003cli\u003e The six pillars for calming the mind \u003c\/li\u003e\n\u003cli\u003e What to eat to balance leptin, a key link between the central nervous system and metabolic processes \u003c\/li\u003e\n\u003cli\u003e How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) \u003c\/li\u003e\n\u003cli\u003e The best diets for managing symptoms of anxiety and depression \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eUma Naidoo, MD\u003c\/b\u003e, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is also the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States, at Massachusetts General Hospital (MGH). She also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians. Dr. Naidoo also serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo is the author of the bestseller \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2 x 8.7 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335653155181,"sku":"9780316502092","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/7ePFmtH73x9780316502092.webp?v=1778900771","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}