{"product_id":"black-girls-breathing-heal-from-trauma-combat-chronic-stress-and-find-your-freedom-hardcover","title":"Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJasmine Marie\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHarness the power of breathwork with this \u003c\/b\u003e\u003cb\u003ecompassionate, healing guide for Black women.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing(R), a movement dedicated to helping Black women understand the power of the mind-body connection and its impact on their holistic health, one breath at a time. \u003cbr\u003e In \u003ci\u003eBlack Girls Breathing\u003c\/i\u003e, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you'll learn how to sink deeper into your body to begin to undo the trauma that's long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you: \u003cul\u003e\n\u003cli\u003e Connect more fully to your body \u003c\/li\u003e\n\u003cli\u003e Give yourself permission to rest \u003c\/li\u003e\n\u003cli\u003e Heal the chronic stress you carry in your body and nervous system \u003c\/li\u003e\n\u003cli\u003e Address emotional pain \u003c\/li\u003e\n\u003cli\u003e Rebuild your sense of self and your community \u003c\/li\u003e\n\u003c\/ul\u003e This is a long-overdue resource for every Strong Black Woman--the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self-worth, and follow the wisdom of her inner voice.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing(R), a wellness platform that provides Black women with meditational breathwork classes. An alum of NYU Stern School of Business, Jasmine Marie's work has been featured in Good Morning America, \u003ci\u003eVOGUE\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eHarper\u003c\/i\u003e\u003ci\u003e'\u003c\/i\u003e\u003ci\u003es Bazaar\u003c\/i\u003e, \u003ci\u003eMarie Claire\u003c\/i\u003e, \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eNylon \u003c\/i\u003eMag, Black Enterprise, \u003ci\u003eOprah\u003c\/i\u003e Magazine, Well + Good, \u003ci\u003eWall Street Journal\u003c\/i\u003e, \u003ci\u003eBust\u003c\/i\u003e Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, \u003ci\u003eCosmopolitan\u003c\/i\u003e, and PopSugar Fitness, among others.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.39 x 6.38 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 17, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335157145965,"sku":"9781538756621","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/F7Ub3Gs_wv9781538756621.webp?v=1778890050","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/black-girls-breathing-heal-from-trauma-combat-chronic-stress-and-find-your-freedom-hardcover","provider":"Clean Freak Lab","version":"1.0","type":"link"}