{"product_id":"barre-fitness-barre-exercises-you-can-do-anywhere-for-flexibility-core-strength-and-a-lean-body-paperback","title":"Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFred DeVito\u003c\/b\u003e (Author), \u003cb\u003eElisabeth Halfpapp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep up to the barre and strengthen your core with 100 at-home barre exercises!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInfused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance with traditional exercise. Just about any barre class will involve a lot of reps of small, pulsing movements (lifting and lowering limbs a mere inch or two) at the barre, with a heavy focus on the legs, glutes, and core and emphasis on form and alignment.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBarre Fitness\u003c\/i\u003e provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--\u003cb\u003e\u003ci\u003eno barre required! \u003c\/i\u003e\u003c\/b\u003eTrained at the ground floor of the prestigious Lotte Berk Method NYC (where barre fitness originated), Fred Devito and Elisabeth Halfpapp bring first-generation teaching and training experience and the acclaim of the Core Fusion(R) brand to this guide to at-home exercise, geared toward your fitness goals.\u003c\/p\u003e\u003cp\u003eThis book breaks down the set ups, progressions, and sequences for all of the classic barre exercises to empower you to perform them at home with clear photographs and easy-to-follow descriptions and program routines. Each exercise explains the benefits and how they can be combined for different results. Learn how to integrate these barre exercises into your daily workout routine, while mindfully incorporating healthy eating and stress reduction habits, for living a healthier lifestyle regardless of your age or fitness level.\u003c\/p\u003e\u003cp\u003eWhether you want to tone and shape your muscles (without gaining muscle mass), build your core strength, lose weight, increase flexibility, combat aging, rehab from injury, or supplement your current fitness routine (or any combination of these), \u003ci\u003eBarre Fitness \u003c\/i\u003eoffers the solutions you're looking for.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFred DeVito\u003c\/b\u003e studied at The College of New Jersey where he received a B.S. in Physical Education and Health. In 2000, a Lotte Berk student, Annbeth Eschbach, approached Fred and his wife with an idea to merge fitness classes with holistic spa therapies and energetic healing programs. In 2002 Fred and Elisabeth opened the award-winning Core Fusion program and its suite of classes including Core Fusion Barre, Core Fusion Yoga, Core Fusion Sport, Core Fusion Cardio and Core Fusion Boot Camp (exhale's proprietary fitness classes), which are offered in 20 exhale locations in the U.S. and Turks and Caicos.\u003c\/p\u003e\u003cp\u003eAs a lead trainer and fitness expert in barre, Fred regularly appears as a fitness expert on national TV including The Today Show, ABC News, Fox News, CBS Morning Show, Entertainment Tonight, and Dr. Oz. They have been featured in The New York Times, Vogue, Fitness Magazine, New York Magazine, Glamour, Prevention, USA Today, and Shape Magazine.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eElisabeth Halfpapp\u003c\/b\u003e received her degree in Dance Education from the Hartford Ballet.\u003c\/p\u003e\u003cp\u003eIn 2000, a Lotte Berk student, Annbeth Eschbach, approached Lis and her husband with an idea to merge fitness classes with holistic spa therapies and energetic healing programs. In 2002 Fred and Elisabeth opened the award-winning Core Fusion program and its suite of classes including Core Fusion Barre, Core Fusion Yoga, Core Fusion Sport, Core Fusion Cardio and Core Fusion Boot Camp are Exhale's proprietary fitness classes, offered in 20 exhale locations in the U.S. and Turks and Caicos.\u003c\/p\u003e\u003cp\u003eAs a lead trainer and fitness expert in barre, Fred regularly appears as a fitness expert on national TV including The Today Show, ABC News, Fox News, CBS Morning Show, Entertainment Tonight, and Dr. Oz. They have been featured in The New York Times, Vogue, Fitness Magazine, New York Magazine, Glamour, Prevention, USA Today, and Shape Magazine. They share Core Fusion and yoga teachings with many charitable organizations regularly, including Mariska Hargitay's Joyful Heart Foundation and the American Red Cross.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 10 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335551705453,"sku":"9781592336913","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/TG0vRllHSGJOK1gyRU51Z1BPOUtYZz09.webp?v=1778900602","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/barre-fitness-barre-exercises-you-can-do-anywhere-for-flexibility-core-strength-and-a-lean-body-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}