{"product_id":"anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory-paperback","title":"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDeborah Dana\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover your body's neural pathways to calmness, safety, and connection.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAn intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eAnchored\u003c\/i\u003e, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment--and change the way you respond to the great and small challenges of life. \u003cp\u003e\u003c\/p\u003eHere, you'll explore: \u003cp\u003e\u003c\/p\u003e- Polyvagal Theory--get to know the biology and function of your vagus nerve, the highway of the nervous system\u003cbr\u003e- Befriending Your Nervous System--attune to what's going on in your body by developing your \"neuroception\"\u003cbr\u003e- Using Your Vagal Brake--discover key techniques to consciously regulate the intensity of your emotions\u003cbr\u003e- Connection and Protection--learn to recognize and influence your internal cues for safety and danger\u003cbr\u003e- Your Social Engagement System--find ways to create nourishing relationships with others and the world around you\u003cbr\u003e- Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder \u003cp\u003e\u003c\/p\u003eThrough guided imagery, meditation, self-inquiry, and more, \u003ci\u003eAnchored \u003c\/i\u003eoffers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence. \"Once we know how our nervous system works, we can work \u003ci\u003ewith\u003c\/i\u003e it,\" teaches Deb Dana. \"We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDeb Dana, LCSW, \u003c\/b\u003e is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors. She is a founding member of the Polyvagal Institute, clinical advisor to Khiron Clinics, and advisor to Unyte. Deb's clinical publications include \u003ci\u003eThe Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation \u003c\/i\u003eand the \u003ci\u003ePolyvagal Flip Chart: Understanding the Science of Safety\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDeb is delighted to partner with Sounds True to bring her polyvagal perspective to a general audience through\u003ci\u003e Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory\u003c\/i\u003e and \u003ci\u003eAnchored: How to Befriend Your Nervous System Using Polyvagal Theory\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eTo learn more, visit rhythmofregulation.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 09, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53337026822509,"sku":"9781683647065","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/S0dTTlcrNzZmRDNXT0hkSE5JUDJNdz09.webp?v=1778922884","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/anchored-how-to-befriend-your-nervous-system-using-polyvagal-theory-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}