{"product_id":"10-minute-strength-training-exercises-for-seniors-exercises-and-routines-to-build-muscle-balance-and-stamina-paperback","title":"10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEd Deboo\u003c\/b\u003e (Author), \u003cb\u003eDrew Bardana\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild strength at any age (and in just 10 minutes at a time), with the guide that\u003ci\u003e Booklist\u003c\/i\u003e calls\u003c\/b\u003e \u003cb\u003e\". . .an ideal starter for exercise newbies.\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStaying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 3-part plan\u003c\/b\u003e--Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo equipment required\u003c\/b\u003e--Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBoost overall well-being\u003c\/b\u003e--Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStrength training support\u003c\/b\u003e--No matter your age or current fitness level, these exercises can be modified to work for you!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eLive longer and stronger with \u003ci\u003e10-Minute Strength Training Exercises for Seniors\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eED DEBOO, PT, \u003c\/b\u003e is a physical therapist with over 29 years of clinical experience. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.21 x 7.48 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 12, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335592042861,"sku":"9798886507652","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/gqVhae00vU9798886507652.webp?v=1778900668","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/10-minute-strength-training-exercises-for-seniors-exercises-and-routines-to-build-muscle-balance-and-stamina-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}