{"product_id":"10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weigh-paperback","title":"10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePrimelife Wellness\u003c\/b\u003e (Author), \u003cb\u003eMathieu Sonier\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeel fitter and more confident in 10 minutes a day - \u003cem\u003eusing only a chair\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e68 Chair Exercises\u003c\/li\u003e\n\u003cli\u003e2x 28-Day Workout Plans\u003c\/li\u003e\n\u003cli\u003eAccess to Full Video Demos\u003c\/li\u003e\n\u003cli\u003e130+ Step-by-Step Illustrations\u003c\/li\u003e\n\u003cli\u003eWritten by PTs and Licensed Physio\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eThe exercises in this book will help you: \u003c\/strong\u003e\u003cp\u003e✅ \u003cstrong\u003eBecome Stronger and More Independent: \u003c\/strong\u003e Carefully selected resistance training exercises to boost your muscle power and endurance.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eSlow Aging With Improved Mobility: \u003c\/strong\u003e Chapter on stretching and mobility to achieve greater range of motion and ease of movement.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eReduce Your Risk of Falls: \u003c\/strong\u003e Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.\u003c\/p\u003e\u003cp\u003e✅ \u003cstrong\u003eReduce Joint Pain: \u003c\/strong\u003e Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.\u003c\/p\u003e\u003cp\u003eIn just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the first step towards a healthier, more active life and grab your copy today!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 19, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53335663116653,"sku":"9781915710604","price":27.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/lcB5lYCahD9781915710604.webp?v=1778900789","url":"https:\/\/cleanfreaklab.myshopify.com\/products\/10-minute-chair-exercises-for-seniors-simple-illustrated-workout-guide-for-core-strength-balance-and-flexibility-to-prevent-injuries-and-lose-weigh-paperback","provider":"Clean Freak Lab","version":"1.0","type":"link"}