{"title":"Health \u0026 Fitness","description":"\u003ch2\u003eHealth \u0026amp; Fitness\u003c\/h2\u003e\n\u003cp\u003eYour health is your most valuable asset, and the right book can be the catalyst for lasting change. Our Health \u0026amp; Fitness collection brings together the most trusted, evidence-based, and genuinely motivating reads on physical health, exercise, nutrition, sleep, and overall wellbeing. From training guides and sports science to books on running, yoga, strength, and endurance, to accessible nutrition guides that cut through the noise — these are books written by doctors, athletes, coaches, and researchers who know what actually works. Whether you're just starting your fitness journey, training for a specific goal, or looking to optimise your health for the long term, you'll find a book here that meets you where you are. Browse our health and fitness books and take the first step toward feeling your best.\u003c\/p\u003e","products":[{"product_id":"black-ivy-a-revolt-in-style-hardcover","title":"Black Ivy: A Revolt in Style - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Jules\u003c\/b\u003e (Editor), \u003cb\u003eJason Jules\u003c\/b\u003e (Author), \u003cb\u003eGraham Marsh\u003c\/b\u003e (Designed by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow Black culture reinvented and subverted the Ivy Look\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNamed one of the best books of 2021 by \u003ci\u003eThe Financial Times\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom the most avant-garde jazz musicians, visual artists and poets to architects, philosophers and writers, \u003ci\u003eBlack Ivy: A Revolt in Style\u003c\/i\u003e charts a period in American history when Black men across the country adopted the clothing of a privileged elite and made it their own. It shows how a generation of men took the classic Ivy Look and made it cool, edgy and unpredictable in ways that continue to influence today's modern menswear.\u003cbr\u003eHere you will see some famous, infamous and not so famous figures in Black culture such as Amiri Baraka, Charles White, Malcolm X, Martin Luther King Jr., James Baldwin, Miles Davis, John Coltrane and Sidney Poitier, and how they reinvented Ivy and Prep fashion--the dominant looks of the time. The real stars of the book--the Oxford cloth button-down shirt, the hand-stitched loafer, the soft shoulder three-button jacket and the perennial repp tie--are all here. What \u003ci\u003eBlack Ivy\u003c\/i\u003e explores is how these clothes are reframed and redefined by a stylish group of men from outside the mainstream, challenging the status quo, struggling for racial equality and civil rights.\u003cbr\u003eBoasting the work of some of America's finest photographers and image-makers, this must-have tome is a celebration of how, regardless of the odds, great style always wins.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 11.2 x 9.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334521676141,"sku":"9781909526822","price":62.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/cXd5SjcrdHYvSit5cGJORDFENEEvQT09.webp?v=1778871280"},{"product_id":"the-cortisol-reset-plan-the-complete-guide-to-balancing-your-hormones-reversing-weight-gain-and-restoring-nervous-system-health-paperback","title":"The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarina Wright\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom nutritionist and health coach Marina Wright, \u003c\/strong\u003e \u003cstrong\u003eFDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.\u003c\/p\u003e\u003cp\u003eOur body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In \u003cem\u003eThe Cortisol Reset Plan\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003ecustomizable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.\u003c\/ul\u003e\u003cp\u003eWith Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. 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Yet new and returning readers alike will find the same candor, humor, and timeless wisdom on productivity, career growth, health and fitness, and entrepreneurial success as the original classic.\u003c\/p\u003e\u003cp\u003eHow to Fail at Almost Everything and Still Win Big, Second Edition is the essential read (or re-read) for anyone who wants to find a unique path to personal victory-and make luck find you in whatever you do.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 17, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334733095277,"sku":"9798988534952","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/POTJd-pP3T9798988534952.webp?v=1778878938"},{"product_id":"histamine-haven-the-essential-guide-and-cookbook-to-histamine-and-mast-cell-activation-paperback","title":"Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTracey Reed\u003c\/b\u003e (Author), \u003cb\u003eLuka Symons\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 280\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 10.71 x 8.27 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 27, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334733914477,"sku":"9781665725682","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/QBdQh-LwH9781665725682.webp?v=1781252735"},{"product_id":"nightmare-obscura-a-dream-engineers-guide-through-the-sleeping-mind-hardcover","title":"Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichelle Carr\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares-- offering key insights into how harnessing dreams can improve your sleep and health.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTo most, dreams are things that slip away when we reemerge into the waking world, their remnants jumbled up and only half recalled. 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Drawing on her expertise in nightmares, lucid dreaming, and the cutting-edge field of dream engineering, she reveals how we can revolutionize our sleeping--and waking--health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMichelle Carr i\u003c\/b\u003es the director of the Dream Engineering Laboratory in the Center for Advanced Research in Sleep Medicine, an assistant professor at the University of Montreal, and a former president of the International Association for the Study of Dreams. 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Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they're juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood--by everyone. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eInvisible ADHD\u003c\/i\u003e, Shanna Pearson--founder and director of the world's largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades! \u003cp\u003e\u003c\/p\u003eThis eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools, \u003ci\u003eInvisible ADHD\u003c\/i\u003e tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life! \u003cp\u003e\u003c\/p\u003eFor every woman who feels overwhelmed, scattered, or unseen--and for those who love and support them--\u003ci\u003eInvisible ADHD\u003c\/i\u003e is a game-changing must-read.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eShanna Pearson\u003c\/b\u003e is the founder, program creator, coach trainer, and coaching director of Expert ADHD Coaching, which provides one-on-one, action-based ADHD coaching for adults and is the largest ADHD coaching program of its kind in the world.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 9.52 x 6.57 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334734700909,"sku":"9781250891624","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/x22tJYBrvF9781250891624.webp?v=1778878941"},{"product_id":"the-yoga-sutras-of-patanjali-paperback","title":"The Yoga Sutras of Patanjali - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSri Swami Satchidananda\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSri Swami Satchidananda was one of the first Yoga masters to bring the classical Yoga tradition to the West. He taught Yoga postures, meditation, a vegetarian and more compassionate lifestyle to westerners when he was invited to America in 1966 by the iconic pop artist Peter Max. The distinctive teachings he brought with him blend the physical discipline of Yoga, the spiritual philosophy of Vedic literature and the interfaith ideals he pioneered. These techniques and concepts influenced a generation and a spawned Yoga culture that is flourishing today. The organization founded on his teachings, Integral Yoga International, is now a leading institute for Yoga teacher certification. Integral Yoga is the foundation for Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program. 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Now, in \u003ci\u003eCome Together, \u003c\/i\u003e Nagoski takes on a fundamentally misunderstood subject: sex in long-term relationships. \u003cp\u003e\u003c\/p\u003e Most of us struggle at some point to maintain a sexual connection with our partner\/s or spouse. And many of us are given not-very-good advice on what to do about it. In this book, Nagoski dispels the myths we've been taught about sex--for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they inevitably decline the longer that relationship lasts. Nagoski assures us that's not true. \u003cp\u003e\u003c\/p\u003e So, what is true? \u003ci\u003eCome Together\u003c\/i\u003e isn't about how much we want sex, or how often we're having it; it's about whether we \u003ci\u003elike\u003c\/i\u003e the sex we're having. Nagoski breaks down the obstacles that impede us from enjoying sex--from stress and body image to relationship difficulties and gendered beliefs about how sex \"should\" be--and presents the best ways to overcome them. You'll learn: \u003cp\u003e\u003c\/p\u003e- that \"spontaneous desire\" is not the kind of desire to strive for if you want to have great sex for decades\u003cbr\u003e- vocabulary for talking with partners about ways to get in \"the mood\" and how to not take it personally when \"the mood\" is nowhere to be found\u003cbr\u003e- how to understand your own and your partner's \"emotional floorplan,\" so that you have a blueprint for how to get to a sexy state of mind \u003cp\u003e\u003c\/p\u003eWritten with scientific rigor, humor, and compassion, Nagoski shows us what great sex can look like, how to create it in our \u003ci\u003eown\u003c\/i\u003e lives, and what to do when struggles arise.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Nagoski\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling, award-winning author of \u003ci\u003eCome as You Are\u003c\/i\u003e and co-author, with her sister, Amelia, of \u003ci\u003eBurnout\u003c\/i\u003e. She earned an MS in counseling and a PhD in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334737551725,"sku":"9780593500835","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/QUep8_iaV49780593500835.webp?v=1778878946"},{"product_id":"when-the-body-says-no-exploring-the-stress-disease-connection-paperback","title":"When the Body Says No: Exploring the Stress-Disease Connection - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabor Maté\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn international bestseller translated into fifteen languages, \u003cem\u003eWhen the Body Says No \u003c\/em\u003epromotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr Gabor Matéeacute; demystifies medical science and, as he did in \u003cem\u003eScattered Minds\u003c\/em\u003e, invites us all to be our own health advocates.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThrough the lens of moving personal stories, medical doctor and best-selling author Dr. Gabor Maté shows how emotion and psychological stress play a powerful role in the onset of chronic illness, cancer, and many other serious illnesses.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDrawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to important questions about the effect of the mind-body link on illness and health and the role that chronic stress and one's individual emotional makeup play in an array of common diseases.\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eExplore the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, IBS, multiple sclerosis, autoimmune conditions, and more\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe book draws on years of medical research and the author's own clinical experience as a family physician\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eComplete with The Seven A's of Healing - Once you're ready to acknowledge underlying stress, Dr. Mate guides you forward with principles of healing, management, and the prevention of illness from hidden stress\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDiscover dozens of enlightening case studies and personal stories, including familiar names such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer), and Lance Armstrong (testicular cancer)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAn impressive contribution to research on the physiological connection between life's chronic stress cycles, anxiety, and emotions and the body systems governing nerves, immune apparatus, and hormones\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\"This is a most important book, both for patient and physician. It could save your life.\" \u003cstrong\u003e- Peter Levine, PhD, best selling author of \u003cem\u003eIn an Unspoken Voice\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\"Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must read.\" \u003cstrong\u003e― \u003cstrong\u003eBruce Lipton, Ph.D., author of \u003cem\u003eThe Biology of Belief\u003c\/em\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must read.\u003cbr\u003e--\u003cstrong\u003eBruce Lipton, Ph.D., author of \u003cem\u003eThe Biology of Belief\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe interviewees' stories are often touching and haunting. . . . Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body. . . . Readers will be grateful for the final chapter . . . in which Maté presents an open formula for healing and the prevention of illness from hidden stress.\u003cbr\u003e--\u003cstrong\u003e\u003cem\u003eQuill \u0026amp; Quire\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn this important book, Dr. Gabor Maté combines a passionate examination of his patients' life histories with lucid explanations of the science behind mind-body unity.\u003cbr\u003e--\u003cstrong\u003eRichard Earle, Ph.D.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003eWhen the Body Says No\u003c\/em\u003e provides transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge--and how we can heal.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA renowned speaker, and bestselling author, \u003cb\u003eDr. Gabor Maté\u003c\/b\u003e is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.\u003c\/p\u003e His books include \u003ci\u003eIn the Realm of Hungry Ghosts: Close Encounters With Addiction; Scattered Minds: The Origins and Healing of Attention Deficit Disorder;\u003c\/i\u003e and\u003ci\u003e Hold on to Your Kids: Why Parents Need to Matter More Than Peers\u003c\/i\u003e with Dr. Gordon Neufeld.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2011\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334737977709,"sku":"9780470923351","price":30.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/J9ilQ3iFqP9780470923351.webp?v=1781212333"},{"product_id":"the-abortion-companion-an-affirming-handbook-for-your-choice-and-your-journey-hardcover","title":"The Abortion Companion: An Affirming Handbook for Your Choice and Your Journey - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBecca Rea-Tucker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA warm, accepting, non-judgmental, and stigma-free companion for your abortion journey.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Whether you're planning to have an abortion soon or you had one thirty years ago, whether you're feeling relief or grief (or both!), and even if you haven't decided yet and just want to untangle how you feel about it, this book is a safe and supportive resource. \u003cp\u003e\u003c\/p\u003e With an emphasis on self-compassion, it collects reflection prompts, affirmations, conversation scripts, logistical info, self-care tips, and much more to validate and support you no matter where you fall in the full spectrum of experiences of people who have abortions. Bolstered by beautiful illustrations and the caring, confident support of author and reproductive rights advocate Becca Rea-Tucker, this book will meet you wherever you are and offer guidance for every step of your journey. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"\u003ci\u003eThe Abortion Companion\u003c\/i\u003e feels like sitting down on your big sister's bed; a big sister who refuses to let you carry shame or walk alone through scary things. Becca Rea-Tucker brings compassion, clarity, and courage to a topic that desperately needs all three.\" --Jen Hamilton, labor \u0026amp; delivery nurse and content creator \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"The exact book I needed when I had my abortion.\" ―Renee Bracey Sherman, co-author of \u003ci\u003eLiberating Abortion\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"A wonderful, accessible, and inclusive tool.\" ―Jaclyn A. Siegel, Ph.D., social psychologist \u003cp\u003e\u003c\/p\u003e \"May \u003ci\u003eThe Abortion Companion\u003c\/i\u003e finds its way to all who need it.\" ―Dr. Shelley Sella, board-certified OB-GYN and author of \u003ci\u003eBeyond Limits\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBecca Rea-Tucker\u003c\/b\u003e is a reproductive rights advocate, baker, and author whose work merges activism and dessert. Through her platform @TheSweetFeminist and Substack A Little Something Sweet, she shares resources and writing that challenge shame and anti-abortion misinformation. Her work explores stigma, self-compassion, and bodily autonomy. She is the author of the cookbook \u003ci\u003eBaking by Feel\u003c\/i\u003e and the upcoming \u003ci\u003eThe Abortion Companion\u003c\/i\u003e. She lives in Austin, TX with her husband, daughter, and dog.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334737944941,"sku":"9798894141015","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/tyDi6aurWW9798894141015.webp?v=1778878946"},{"product_id":"the-unexpected-journey-finding-strength-hope-and-yourself-on-the-caregiving-path-hardcover","title":"The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmma Heming Willis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This book is a game changer for caregivers of loved ones with dementia. It comes out of Emma's pain, which she has turned into a purpose bigger than herself. I couldn't be prouder of her and the courage it took for her to write this. This book will help millions of families, like hers, like yours, like mine, like everyone's. It's a book for our time.\" --Maria Shriver \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one's dementia. \u003cp\u003e\u003c\/p\u003e AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eThe day Emma Heming Willis' husband, Bruce Willis, was diagnosed with frontotemporal dementia (FTD), all they were given was a pamphlet and told to check back in a few months. With no hope or direction, Emma walked out of that doctor's appointment frozen with fear, confusion and a sense that her world had just fallen apart. \u003cp\u003e\u003c\/p\u003eIn fact, it had. Bruce and Emma had their story written, their future mapped out. Yet all those dreams crumbled with that diagnosis, and Emma felt alone and more isolated than ever. How would she care for her husband while parenting their young daughters? \u003cp\u003e\u003c\/p\u003eAt that devastating time, Emma just wanted someone who'd been through it to tell her, \"This feels terrible right now. Your life is in shambles. But it's going to be okay. Here are some things to think about and put in place so you cannot just survive but thrive.\" \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e, Emma has written the book she wishes she'd been handed on the day of Bruce's diagnosis: a supportive guide to navigating the complicated, heartbreaking, and transformative experience that is caregiving for your loved one. Weaving her personal journey as a care partner with the latest research and insights from the world's top dementia, caregiving, and integrative experts she offers the guidance and wisdom caregivers everywhere so desperately need to hear, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA diagnosis isn't just a label, it's a starting point. It helps you better understand your person's behavior and respond with more clarity and compassion.\u003c\/li\u003e\n\u003cli\u003eTaking care of yourself is not optional; it's mandatory. It will make you a better care partner. It's not selfish, it's self-preserving.\u003c\/li\u003e\n\u003cli\u003eYou don't have a choice about being on the dementia caregiving journey. But you do have a choice in terms of how you approach it and reframe it.\u003c\/li\u003e\n\u003cli\u003eCaregivers are human so you aren't always going to be patient and selfless. You have challenges and struggle with conflicting emotions and that's okay. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eUltimately, \u003ci\u003eThe Unexpected Journey \u003c\/i\u003eshows you how to care for yourself while doing one of the hardest, most heartbreaking jobs in the world. Because if you don't take care of yourself, you are not going to be able to look after anyone else--especially your loved one with dementia. \u003cp\u003e\u003c\/p\u003eFor anyone caregiving for a loved one with any form of dementia, and even for those caregiving for other conditions, \u003ci\u003eThe Unexpected Journey\u003c\/i\u003e shows that you are not alone. As Emma writes, \"I know that no two caregiving journeys are the same, but we are connected by the same unchosen thread. It's not an easy path for you, your loved one or your family. But I'm here to let you know that you are not alone, and, in time, you will find your footing, and a way forward.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmma Heming Willis \u003c\/b\u003eis a mother, step-mother, wife, advocate, and co-founder of Make Time Wellness, a brand devoted to women's brain health. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia, she became a passionate voice for care partners and families navigating neurodegenerative disease. Through her storytelling and advocacy, Emma hopes to help others feel less alone on the caregiving journey. This is her first book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.08 x 9.31 x 6.34 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334739976557,"sku":"9780593833940","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/5Vx6K6hUQe9780593833940.webp?v=1778878949"},{"product_id":"never-finished-unshackle-your-mind-and-win-the-war-within-paperback","title":"Never Finished: Unshackle Your Mind and Win the War Within - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Goggins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOver 1 million copies sold\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is not a self-help book. It's a wake-up call!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCan't Hurt Me, \u003cstrong\u003eDavid Goggins\u003c\/strong\u003e' smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his \u003cstrong\u003eMental Lab\u003c\/strong\u003e, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334742008173,"sku":"9781544534077","price":42.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/nOZGUEGJPb9781544534077.webp?v=1781297852"},{"product_id":"the-official-we-do-not-care-club-handbook-a-hot-mess-guide-for-women-in-perimenopause-menopause-and-beyond-who-are-over-it-hardcover","title":"The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMelani Sanders\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe. Do. Not. Care.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHop aboard the Hot Mess Express, Sisters, and welcome to the club!\u003c\/b\u003e\u003cbr\u003eDo you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?\u003cbr\u003eDo you forget the words you are saying \u003ci\u003eas you are saying them\u003c\/i\u003e?\u003cbr\u003eIf you have a she-shed and no longer care about clothes that fit or cellulite on your legs (legs is legs!), then welcome to the club--the We Do Not Care Club (WDNC). You're now a card-carrying member with an exclusive invite to the big­gest hormonal party in town.\u003cbr\u003eThis club is for all of our Sisters in perimenopause, menopause, and post­menopause who are \u003ci\u003eover it\u003c\/i\u003e. Here is a list* of things We Do Not Care about today: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShaving our legs. That's on our summer bucket list. Winter is here.\u003c\/li\u003e\n\u003cli\u003ePlucking our chin hair. If we can't see it, neither can you.\u003c\/li\u003e\n\u003cli\u003eWearing bras. Be happy we have a shirt on.\u003c\/li\u003e\n\u003cli\u003eWearing PJs all day. Clothes is clothes. \u003c\/li\u003e\n\u003cli\u003eBeing on time. Be happy that I showed up -- I don't even want to be here.\u003c\/li\u003e\n\u003cli\u003eCancelled plans. We didn't want to go anywhere anyway.\u003c\/li\u003e\n\u003cli\u003eIf you're cold. Don't even \u003ci\u003ethink \u003c\/i\u003eabout touching that thermostat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e*partial and incomplete\u003cbr\u003eMelani Sanders, founding member of the WDNC, is here to tell you that it's okay not to care. You're not alone. This book is your life raft. Let's hold on for dear life--and get through this together.\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 7.27 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334742237549,"sku":"9780063492639","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/3Xhtkz7kmY9780063492639.webp?v=1778878953"},{"product_id":"enough-your-health-your-weight-and-what-its-like-to-be-free-hardcover","title":"Enough: Your Health, Your Weight, and What It's Like to Be Free - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOprah Winfrey\u003c\/b\u003e (Author), \u003cb\u003eAnia M. Jastreboff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. \u003c\/b\u003eBut as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eObesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's \"Enough Point\"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the \"food noise\" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have \"enough.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a global media leader, Oprah Winfrey\u003cb\u003e \u003c\/b\u003ehas built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to education have established her as one of the most respected and admired public figures today. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnia M. Jastreboff, MD, PhD, is the Harvey and Kate Cushing Professor of Medicine (Endocrinology) and Professor of Pediatrics (Pediatric Endocrinology) at Yale School of Medicine. A compassionate physician-scientist and founding director of the Yale Obesity Research Center (Y-Weight), Dr. Jastreboff is an international thought leader in the scientific development and clinical application of novel obesity medications revolutionizing the treatment of obesity.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.01 x 8.61 x 5.79 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334742860141,"sku":"9781668217283","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/waAciTXMTg9781668217283.webp?v=1778878954"},{"product_id":"bloom-how-you-must-a-black-womans-guide-to-self-care-and-generational-healing-hardcover","title":"Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eTara Pringle Jefferson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women\u003c\/strong\u003e. \u003cstrong\u003e\u003cem\u003eBloom How You Must\u003c\/em\u003e is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy \"girls' trips\" to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.\u003c\/p\u003e\u003cp\u003eThink of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.\u003c\/p\u003e\u003cp\u003ePicture Toni Morrison's overflowing gardens and lush houseplants she tended while writing classics like \u003cem\u003eBeloved\u003c\/em\u003e and \u003cem\u003eThe Bluest Eye.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eRecall Audre Lord's enduring declaration written after her second cancer diagnosis: \"Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.\"\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBloom How You Must \u003c\/em\u003eexplores and expands on this self-care legacy and shows how it can help every Black woman today.\u003c\/p\u003e\u003cp\u003eTara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, \u003cem\u003eBloom How You Must\u003c\/em\u003e explores several distinct pillars of wellness, featuring: \u003c\/p\u003e\u003cul\u003eResearch from leading wellness expertsInterviews with women aged 19-99Stories of personal experienceOverviews and explanations of each component of self-careDedicated pages for readers to reflect on each chapterExercises to put wellness into practiceEasy-to-follow explanatory graphics and sidebars\u003c\/ul\u003e\u003cp\u003eWith its diversity of insights, practical skills and multigenerational focus, \u003cem\u003eBloom How You Must\u003c\/em\u003e is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. \u003cem\u003eBloom How You Must\u003c\/em\u003e gives them the tools they need to improve their health and their daily lives.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.06 x 8.22 x 6.38 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 02, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334743056749,"sku":"9780063377875","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/g9cWFhB5YO9780063377875.webp?v=1778878955"},{"product_id":"the-little-book-of-hygge-danish-secrets-to-happy-living-hardcover","title":"The Little Book of Hygge: Danish Secrets to Happy Living - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeik Wiking\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\u003cp\u003eEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.\u003c\/p\u003e\u003cp\u003eWhy are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. \"Hygge is about an atmosphere and an experience,\" Wiking explains. \"It is about being with the people we love. A feeling of home. A feeling that we are safe.\"\u003c\/p\u003e\u003cp\u003eHygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.\u003c\/p\u003e\u003cp\u003eThe Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating mindfulness and contentment into your own life, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet comfy. Take a break.\u003c\/li\u003e\n\u003cli\u003eBe here now. Turn off the phones.\u003c\/li\u003e\n\u003cli\u003eTurn down the lights. Bring out the candles.\u003c\/li\u003e\n\u003cli\u003eBuild relationships. Spend time with your tribe.\u003c\/li\u003e\n\u003cli\u003eGive yourself a break from the demands of healthy living. Cake is most definitely Hygge.\u003c\/li\u003e\n\u003cli\u003eLive life today, like there is no coffee tomorrow.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to practice self-care and experience more joy and contentment the Danish way.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet consciously cozy.\u003c\/p\u003e\u003cp\u003eThe Danes are famously the happiest people in the world, and \u003cem\u003ehygge\u003c\/em\u003e is a cornerstone of their way of life. \u003cem\u003eHygge\u003c\/em\u003e (pro-nounced \u003cem\u003eHoo-ga\u003c\/em\u003e) loosely translates as a sense of comfort, togetherness, and well-being. You know \u003cem\u003ehygge \u003c\/em\u003ewhen you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.\u003c\/p\u003e\u003cp\u003eWho better than Meik Wiking to be your guide to all things \u003cem\u003ehygge\u003c\/em\u003e? Meik is the CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life and what makes people happy. From bringing out the candles and spending time with your tribe to giving yourself a break from the demands of healthy living (cake is most definitely \u003cem\u003ehygge\u003c\/em\u003e), Meik's beautiful, inspiring book will help you to be more \u003cem\u003ehygge\u003c\/em\u003e.\u003c\/p\u003e--The Dallas Morning News\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet consciously cozy.\u003c\/p\u003e\u003cp\u003eThe Danes are famously the happiest people in the world, and \u003cem\u003ehygge\u003c\/em\u003e is a cornerstone of their way of life. \u003cem\u003eHygge\u003c\/em\u003e (pro-nounced \u003cem\u003eHoo-ga\u003c\/em\u003e) loosely translates as a sense of comfort, togetherness, and well-being. You know \u003cem\u003ehygge \u003c\/em\u003ewhen you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.\u003c\/p\u003e\u003cp\u003eWho better than Meik Wiking to be your guide to all things \u003cem\u003ehygge\u003c\/em\u003e? Meik is the CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life and what makes people happy. From bringing out the candles and spending time with your tribe to giving yourself a break from the demands of healthy living (cake is most definitely \u003cem\u003ehygge\u003c\/em\u003e), Meik's beautiful, inspiring book will help you to be more \u003cem\u003ehygge\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.2 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334743155053,"sku":"9780062658807","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/0tQXUIdbbM9780062658807.webp?v=1781187465"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle-paperback","title":"Burnout: The Secret to Unlocking the Stress Cycle - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEmily Nagoski\u003c\/b\u003e (Author), \u003cb\u003eAmelia Nagoski\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - \"This book is a gift  I've been practicing their strategies, and it's a total game-changer.\"--Bren  Brown, PhD, author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eDare to Lead\u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.\u003cbr\u003e\u003cbr\u003e Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you \"love your body\" when every magazine cover has ten diet tips for becoming \"your best self\"? How do you \"lean in\" at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? \u003cp\u003e\u003c\/p\u003e Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back. In these pages you'll learn \u003cp\u003e\u003c\/p\u003e - what you can do to complete the biological stress cycle--and return your body to a state of relaxation\u003cbr\u003e - how to manage the \"monitor\" in your brain that regulates the emotion of frustration\u003cbr\u003e - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it\u003cbr\u003e - why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout \u003cp\u003e\u003c\/p\u003e With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages--and will be empowered to create positive change. Emily and Amelia aren't here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of \"having it all.\" Instead, they tell us that we are enough, just as we are--and that wellness, true wellness, is within our reach. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eNAMED ONE OF THE BEST BOOKS OF THE YEAR BY \u003ci\u003eBOOKRIOT\u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"\u003ci\u003eBurnout\u003c\/i\u003e is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what's going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.\"\u003cb\u003e--Sarah Knight, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Nagoski \u003c\/b\u003eis the award-winning author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eCome as You Are: The Surprising New Science That Will Transform Your Sex Life. \u003c\/i\u003eShe has a MS in counseling and a PhD in health behavior, both from Indiana University. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eAmelia Nagoski \u003c\/b\u003eholds a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including \"Beyond Burnout Prevention: Embodied Wellness for Conductors.\"\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.9 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334743220589,"sku":"9781984818324","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/RWk3YzQxcENxTjVvZWwzbVZrRjJtdz09.webp?v=1778878955"},{"product_id":"personal-color-the-definitive-guide-to-finding-and-wearing-your-best-colors-paperback","title":"Personal Color: The Definitive Guide to Finding and Wearing Your Best Colors - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnuschka Rees\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe definitive modern guide to finding your season and best colors, from the author of \u003ci\u003eThe Curated Closet\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhy do some colors look radiant and effortless on one person but completely wash out another? The answer is color theory. In \u003ci\u003ePersonal Color\u003c\/i\u003e, you'll harness the power of color theory to identify your color season and discover which shades best harmonize with your unique skin tone, hair, and eye color to make your natural beauty shine. 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And it provides practical tools to help you discover your own \u003ci\u003eikigai.\u003c\/i\u003e Because who doesn't want to find happiness in every day? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's your \u003ci\u003eikigai\u003c\/i\u003e?\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHéctor García and Francesc Miralles\u003c\/b\u003e are the coauthors of \u003ci\u003eThe Book of Ichigo Ichie \u003c\/i\u003eand\u003ci\u003e The Four-Way Path\u003c\/i\u003e. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of \u003ci\u003eA Geek in Japan, \u003c\/i\u003e a #1 bestseller in Japan. 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Prepare now and ensure your survival, security, and self-reliance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll up and grab your copy today!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334756065645,"sku":"9798349237218","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/GuWd88tNo59798349237218.webp?v=1778878976"},{"product_id":"joyspan-the-art-and-science-of-thriving-in-lifes-second-half-hardcover","title":"Joyspan: The Art and Science of Thriving in Life's Second Half - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKerry Burnight\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom America's Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr. Kerry Burnight--known to her many followers as \"Dr. Kerry\"--is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity--our parents' and our own. \u003cp\u003e\u003c\/p\u003e In\u003ci\u003e Joyspan\u003c\/i\u003e, Dr. Kerry shares her popular philosophy and tools in a comprehensive resource that moves readers from fear to peaceful confidence. Dr. Kerry's insights, along with those of her inspiring 95 year-old mother Betty, are based upon a profound truth: the key to good longevity isn't the length of your life, it's the quality of your life. Books that advance lifespan and \"healthspan\" don't address the whole picture. Dr. Kerry introduces readers to the critical concept of \"joyspan\" based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose. \u003cp\u003e\u003c\/p\u003e Part manifesto, part how-to guide, \u003ci\u003eJoyspan\u003c\/i\u003e proves that internal strength is as critical as external fitness.Filled with both perspective-shifting strategies and troubleshooting for the specific challenges of aging--including caregiving, dementia, unexpected diagnoses, isolation, uncoupling via death or divorce, financial concerns, and more-- this book is an essential resource for a generation looking for a better way to grow older--and to help our aging parents do the same.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAmerica's Gerontologist, \u003cb\u003eDr. Kerry Burnight\u003c\/b\u003e, is on a mission to make older, better. Dr. Kerry taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. She is the cofounder of the nation's first Elder Abuse Forensic Center and the founder of TheGerontologist.com. She was an invited speaker to the U.S. White House at the Elder Justice Summit, and at the U.S. Department of Justice. She has appeared on such T.V. programs as \u003ci\u003eCBS News\u003c\/i\u003e, \u003ci\u003eNBC News\u003c\/i\u003e, \u003ci\u003eThe Doctors, Money Matters, and The Dr. Phil Show \u003c\/i\u003e and has been the keynote speaker at hundreds of conferences. She's known as \"America's Gerontologist\" for optimizing dignity, health, and joy in longevity through research, teaching, podcasts, blogs, Instagram, X, Facebook, and Tiktok. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.92 x 9.16 x 6.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334756557165,"sku":"9781546007357","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/S9H1N3S8ib9781546007357.webp?v=1778878977"},{"product_id":"the-reiki-masters-manual-paperback","title":"The Reiki Master's Manual - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eConstance Santego\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock the ancient secrets of healing with \"Secrets of a Healer-The Reiki Master's Manual.\" This comprehensive guide is specifically designed for Reiki Masters who teach all levels of Reiki. Whether you are preparing to instruct beginners or advanced practitioners, this manual provides the essential knowledge and techniques needed to effectively teach and attune others to the full potential of Reiki energy.\u003c\/p\u003e\u003cp\u003eIn this book, you will discover: \u003c\/p\u003e\u003col\u003eIn-depth Explanations of Reiki Levels I, II, and III: Detailed course content for each level, including foundational principles, symbols, and hands-on practices.Powerful Healing Symbols: Comprehensive understanding and application of key Reiki symbols, including Cho Ku Rei, Sei He Ki, Hon Sha Ze Sho Nen, and the Master Symbol, Dai Ko Myo.Hands-On Healing Techniques: A variety of hands-on healing methods to enhance Reiki sessions, ensuring effective treatment for both self-healing and healing others.Chakra Balancing and Clearing: Techniques for clearing and harmonizing chakras, promoting optimal energy flow and overall well-being.Grounding and Protection Exercises: Essential grounding exercises to maintain balance and protection while working with Reiki energy.Causal Plane Work: Advanced methods for connecting with others on a spiritual level, attracting like-minded individuals to your practice.Comprehensive Attunement Procedures: This book provides step-by-step instructions for performing attunements at all levels, empowering you to teach and attune others confidently.Professional Practice Guidelines: Valuable insights into advertising, setting up classes, issuing certificates, and building a successful Reiki teaching practice.\u003c\/ol\u003e\u003cp\u003e\"Secrets of a Healer - The Reiki Master's Manual\" is your ultimate resource for mastering the art of teaching Reiki. 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Embark on your transformative journey today and unlock the secrets to profound healing and spiritual growth.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.65 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 28, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334756622701,"sku":"9781990062346","price":38.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/YdkK6luB7J9781990062346.webp?v=1778878977"},{"product_id":"psychedelic-therapy-a-revolutionary-approach-to-restoring-your-mental-health-and-reclaiming-your-life-hardcover","title":"Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWill Van Derveer\u003c\/b\u003e (Author), \u003cb\u003eKeith Kurlander\u003c\/b\u003e (Author), \u003cb\u003eGabor Maté\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaning \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatment \u003cp\u003e\u003c\/p\u003eWith a foreword by Gabor Maté \u003cp\u003e\u003c\/p\u003eFor those grappling with anxiety, depression, PTSD, or other mental health challenges--and those who feel let down by a fragmented and failing mental health system--\u003ci\u003ePsychedelic Therapy \u003c\/i\u003eoffers a hopeful, evidence-based exploration of a novel approach to healing. As leaders in the field of psychedelic therapy and trauma treatment, Will Van Derveer, MD, and Keith Kurlander, LPC, draw on their clinical expertise, client stories, and the latest research to help you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Understand trauma and psychedelic therapy's unique ability to address it\u003c\/li\u003e\n\u003cli\u003e Learn about the substances commonly used in psychedelic therapy\u003c\/li\u003e\n\u003cli\u003e Navigate the process step-by-step, including preparation, dosing, and integration\u003c\/li\u003e\n\u003cli\u003e Prioritize safety, outline key considerations, and minimize risk\u003c\/li\u003e\n\u003cli\u003e Gain insight for navigating any spiritual or psychological challenges that may arise\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe authors address the limitations of today's mental health care by explaining how a focus on symptom management brings little relief and leaves many patients still desperate for healing. They reveal how psychedelic therapy uniquely targets the root causes of suffering, particularly trauma, which is a critical yet often misunderstood driver of mental health struggles. \u003cp\u003e\u003c\/p\u003eWhether you're considering psychedelic therapy for yourself, supporting a loved one, or seeking professional insights as a mental health provider, this book equips you with the knowledge to find qualified practitioners, understand the process, and navigate challenging experiences with care and confidence.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWILL VAN DERVEER, MD, is a leader in the adoption of integrative psychiatry practices to treat mental health issues. He is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers and cohost of \u003ci\u003eThe Higher Practice Podcast for Optimal Mental Health\u003c\/i\u003e. He has published research on MDMA-assisted psychotherapy. 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She lives in Tokyo.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.33 x 8.57 x 5.79 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334761931117,"sku":"9780593474433","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/m-O9u6QdBN9780593474433.webp?v=1778878985"},{"product_id":"shibui-the-japanese-art-of-finding-beauty-in-aging-hardcover","title":"Shibui: The Japanese Art of Finding Beauty in Aging - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSanae Ishida\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover \"shibui\" -- the Japanese philosophy of finding the simple, subtle beauty that emerges with time. 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Each chapter explores a different dimension of aging beautifully: beauty (bi), health (kenkou), purpose (mokuteki), wealth (tomi), connection (tsunagari), and approaching life's end (owari). \u003cp\u003e\u003c\/p\u003eReaders will find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePersonal anecdotes that bridge Eastern and Western perspectives on aging\u003c\/li\u003e\n\u003cli\u003eGentle watercolor illustrations that bring Japanese concepts to life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003eCultural insights into Japanese traditions that honor aging\u003c\/li\u003e\n\u003cli\u003ePractical exercises and reflections to apply shibui principles to daily life\u003c\/li\u003e\n\u003cli\u003eSimple activities to cultivate appreciation for life's later chapters\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis beautifully designed gift book offers both wisdom and actionable ideas for anyone seeking to age with grace, purpose, and joy. Perfect for readers who enjoyed \u003ci\u003eIkigai\u003c\/i\u003e, \u003ci\u003eThe Swedish Art of Aging Exuberantly\u003c\/i\u003e, and \u003ci\u003eThe Gentle Art of Swedish Death Cleaning\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003eSANAE ISHIDA writes, sews, draws, and takes photos almost every day. She lives with her husband and daughter in Seattle. She is the author of the sewing books \u003ci\u003eSewing Love, Sewing Happiness\u003c\/i\u003e, and \u003ci\u003eAnimal Friends to Sew\u003c\/i\u003e, as well as the Little Kunoichi the Ninja Girl picture book series, and Little Sumo, a board book series. Both she and her daughter have too many handmade clothes. Find out more about her work at SanaeIshida.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.1 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 04, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334761963885,"sku":"9781632175755","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/IRQk7wzXVu9781632175755.webp?v=1778878986"},{"product_id":"eat-like-a-girl-100-delicious-recipes-to-balance-hormones-boost-energy-and-burn-fat-hardcover","title":"Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMindy Pelz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, \u003ci\u003eFast Like a Girl\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body's natural rhythms and guide you to a healthier, more balanced life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz's revolutionary worldwide bestseller, \u003ci\u003eFast Like a Girl\u003c\/i\u003e, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.\u003cbr\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eEat Like a Girl\u003c\/i\u003e, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick and easy \"fasted snacks\" to sustain you while fasting \u003c\/li\u003e\n\u003cli\u003eNourishing choices to break your fast and stabilize blood sugar\u003c\/li\u003e\n\u003cli\u003eMeals designed to support hormonal production and balance\u003c\/li\u003e\n\u003cli\u003eRecipes that keep blood sugar levels steady and support a healthy gut\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Mindy writes, \"You deserve to live in a body you love--a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.\" \u003ci\u003eEat Like a Girl\u003c\/i\u003e is more than a cookbook--it's a manifesto for living in tune with your body.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Mindy Pelz\u003c\/b\u003e is a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe is the host of one \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of three best-selling books, \u003ci\u003eThe Menopause Reset, The Reset Factor\u003c\/i\u003e, and \u003ci\u003eThe Reset Kitchen\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eLearn more about Dr. Mindy at drmindypelz.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.3 x 7.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334762750317,"sku":"9781401979447","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/O03FyB-hoz9781401979447.webp?v=1778878987"},{"product_id":"push-unlock-the-science-of-fitness-motivation-to-embrace-health-and-longevity-paperback","title":"Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJordan D. MD Metzl\u003c\/b\u003e (Author), \u003cb\u003eMike Zimmerman\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTop sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health--and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe know now that low fitness is as big a health risk as diabetes, hypertension and smoking--and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people \"metabolically unhealthy.\" Why aren't people motivated to do the one best thing for their own health and longevity? \u003ci\u003ePush\u003c\/i\u003e explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? \u003cp\u003e\u003c\/p\u003eUnderstanding the science of healthy and unhealthy motivation is at the heart of \u003ci\u003ePush\u003c\/i\u003e, and Dr. Metzl's career-long obsession. He's spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. \u003ci\u003ePush\u003c\/i\u003e examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: \u003cp\u003e\u003c\/p\u003e- The three ingredients of healthy motivation--knowledge, emotion, belief--and how they intertwine in your brain to get you moving.\u003cbr\u003e- How to define and embrace a positive relationship with exercise that will last.\u003cbr\u003e- A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.\u003cbr\u003e- A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.\u003cbr\u003e- How to build your own total-body strength workouts from more than 80 anywhere\/anytime exercises. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003ePush\u003c\/i\u003e, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJordan D. Metzl, MD\u003c\/b\u003e is an internationally recognized sports medicine physician, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City. He lectures around the world and founded the first physician-led online fitness community, IronStrength, with more than 50,000 members. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. An elite athlete himself, Dr. Metzl is also a 40-time marathon runner and 14-time Ironman finisher.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9.19 x 6.23 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334765764973,"sku":"9781623365882","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/8sZUufCQp-9781623365882.webp?v=1778878992"},{"product_id":"sexual-intelligence-paperback","title":"Sexual Intelligence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarty Klein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis is not your standard sex book. Sex therapist, sociologist, and \u003cem\u003ePsychology Today\u003c\/em\u003e contributor Dr. Marty Klein goes beyond the sex manuals to reveal how our mindsets during sex are more important than any tricks or techniques--and that the way to a healthier, more exciting, more fulfilling sex life lies in first developing our sexual intelligence. This book is the antidote to the many gimmick-oriented sex guides and manuals; Dr. Klein shows us how to reorient how we think about sex in order to experience a truly different way of being sexual.\u003c\/p\u003e\u003cp\u003e\"Marty Klein is the Steve Jobs of sex advice. . . . \u003cem\u003eSexual Intelligence \u003c\/em\u003eis a work of enormous wisdom and expansiveness, and will inspire readers, regardless of age, to realize their full sexual potential.\" --Ian Kerner, best-selling author of \u003cem\u003eShe Comes First\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSexual Intelligence\u003c\/em\u003e, Dr. Marty Klein shows how our ideas about sex--and ourselves--are more important than a perfect body or exotic techniques. With many engaging examples from his thirty-year private practice, Marty provides a robust, practical perspective that makes it impossible for people to fail at sex--because they don't aim for success. \u003c\/p\u003e--Christopher Ryan, Ph.D., co-author of \u003ci\u003eSex at Dawn\u003c\/i\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSexual Intelligence\u003c\/em\u003e, Dr. Marty Klein shows how our ideas about sex--and ourselves--are more important than a perfect body or exotic techniques. With many engaging examples from his thirty-year private practice, Marty provides a robust, practical perspective that makes it impossible for people to fail at sex--because they don't aim for success. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 7.99 x 5.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 12, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334765797741,"sku":"9780062026071","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/pbfrYsy09y9780062026071.webp?v=1778878992"},{"product_id":"the-adhd-field-guide-for-adults-hardcover","title":"The ADHD Field Guide for Adults - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCate Osborn\u003c\/b\u003e (Author), \u003cb\u003eErik Gude\u003c\/b\u003e (Author), \u003cb\u003eRennie Dyball\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, \"that gives solid information and practical tips in a format that you can actually consume\" (KC Davis, LPC, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWELCOME TO THE CLUB\u003c\/b\u003e--ADHD is one of the most common psychiatric disorders in adults, yet \"there are no US guidelines for diagnosing and treating patients beyond childhood\" (\u003ci\u003eThe New York \u003c\/i\u003e\u003ci\u003eTimes\u003c\/i\u003e). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there's a huge gap between lived experiences and straightforward information. \u003cp\u003e\u003c\/p\u003e Enter Cate Osborn and Erik Gude, ADHD advocates, educators, and hosts of the wildly popular podcast \u003ci\u003eCatie and Eric's Infinite Quest: An ADHD Adventure. \u003c\/i\u003eThey have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. \u003cb\u003eIrreverent, indispensable, candid, and reassuring, Cate and Erik don't paper over the realities of neurodivergence. They give it to you straight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Featuring the most up-to-date foundational information, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, \u003cb\u003e\u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e features a wealth of knowledge and hard-won wisdom on: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others)\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Coping with stress, boredom, and other experiences\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Asking for help\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Creating organizational systems that work for you and how to triage if you diverge from them\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Improving time management\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Recognizing the effects of hormones on ADHD\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Learning to listen to your body when interoception makes it tricky\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Approaching sex and sensory issues, desire and intimacy\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-And much more...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCate Osborn, along with Erik Gude, is an educator and advocate for people with ADHD. She is the host of \u003ci\u003eSorry I Missed This \u003c\/i\u003eon Understood.org, which focuses on ADHD's impact on relationships, communication, and intimacy, and the cohost of \u003ci\u003eCatie and Erik's Infinite Quest: An ADHD Adventure\u003c\/i\u003e. A certified sex educator, she is the advisor to \u003ci\u003ePlayboy\u003c\/i\u003e for her expertise in the intersection of intimacy and neurodiversity. Her work has also appeared in \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, and other outlets. Find out more at Catieosaurus.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eErik Gude, along with Cate Osborn, is an educator and advocate for people with ADHD. He cohosts \u003ci\u003eCatie and Erik's Infinite Quest: An ADHD Adventure \u003c\/i\u003eand, with Cate Osborn, and frequently hosts panels about the intersection of ADHD and gaming at conventions, including DragonCon, Emerald City Comic Con, GenCon, MomoCon, and San Diego Comic-Con. Erik's ADHD Crafting Challenge was a huge success on TikTok with over 20 million views. A former cook, he is now a prop maker and fabricator at the legendary Fonco Studios. Follow him on TikTok and Instagram @HeyGude. \u003cp\u003e\u003c\/p\u003eKC Davis is the bestselling author of \u003ci\u003eHow to Keep House While Drowning\u003c\/i\u003e. A licensed therapist, she is the creator of the popular \u003ci\u003eStruggle Care\u003c\/i\u003e website, Instagram, and the Domestic Blisters TikTok. KC has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eSlate\u003c\/i\u003e, \u003ci\u003e Well + Good\u003c\/i\u003e, \u003ci\u003e Good Inside \u003c\/i\u003ewith Dr. Becky, \u003ci\u003eTen Percent Happier\u003c\/i\u003e with Dan Harris, among dozens of other media. KC Davis lives in Houston with her husband and daughters.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.15 x 9.2 x 6.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334765994349,"sku":"9781668053164","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/job1n-3PYM9781668053164.webp?v=1778878993"},{"product_id":"you-could-be-having-better-sex-the-definitive-guide-to-a-happier-healthier-and-hotter-sex-life-hardcover","title":"You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNicole McNichols\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou want--and deserve--better sex. Dr. Nicole McNichols tells you how.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou know sex matters--to your health, your happiness, and your relationships. You know it's supposed to be fun, connecting, and fulfilling. But maybe you're not having as much of it as you'd like. Or it feels routine, awkward, or disconnected. Maybe you're unsure what you want, how your body works, or how to ask for more. Or maybe you're doing \"everything right\" and still wondering: \u003ci\u003eIs this really all there is?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eYou're not broken--and you're not alone. \u003cp\u003e\u003c\/p\u003eDrawing on the latest research, candid real-world insights, and years of teaching the nation's most popular human sexuality course, Dr. Nicole McNichols dismantles the myths and taboos that hold you back and replaces them with practical tools and insight that spark real transformation. The result is a comprehensive, shame-free framework for understanding desire, building confidence, and creating deeper intimacy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou Could Be Having Better Sex\u003c\/i\u003e will inform, empower, and inspire you to: \u003cbr\u003e \u003cul\u003e \u003cli\u003eReignite desire in a long-term relationship\u003c\/li\u003e \u003cli\u003eNavigate hookup culture without going insane\u003c\/li\u003e \u003cli\u003eAdd novelty without losing your sense of self\u003c\/li\u003e \u003cli\u003eExplore what kinds of touch bring you the most pleasure\u003c\/li\u003e \u003cli\u003eGet practical tools for asking for what you want--sexually and otherwise\u003c\/li\u003e \u003cli\u003eand much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eEmpowering and enlightening, \u003ci\u003eYou Could Be Having Better Sex\u003c\/i\u003e is your ultimate guide to a more passionate, authentic, and deeply connected sex life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Nicole McNichols is an internationally renowned human sexuality professor, author, and speaker whose groundbreaking course, \u003ci\u003eThe Diversity of Human Sexuality, \u003c\/i\u003e is the most popular in the history of the University of Washington, enrolling over 4,000 students annually. She writes frequently for various publications including \u003ci\u003eThe Seattle Times \u003c\/i\u003eand \u003ci\u003eThe Conversation, \u003c\/i\u003eand she has a regular blog for \u003ci\u003ePsychology Today\u003c\/i\u003e. She is also the coauthor of the textbook \u003ci\u003eHuman Sexuality in a Diverse Society \u003c\/i\u003eand the TEDx Talk \"Students on Top: A Vision for 21st Century Sex Education.\" Dr. Nicole McNichols received her undergraduate degree from Cornell University and completed her master's in psychology at NYU and PhD in social psychology at the University of Washington. She currently lives in the Seattle area with her husband and three children. Follow her on Instagram and TikTok @Nicole_TheSexProfessor.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 9.4 x 6.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334766453101,"sku":"9781668053775","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/arrOpRU7dk9781668053775.webp?v=1778878993"},{"product_id":"the-period-brain-the-new-science-of-why-we-pms-and-how-to-fix-it-a-manifesto-for-women-hardcover","title":"The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSarah E. Hill Ph. D.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLeading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods-- and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle--the luteal phase, when the hormone progesterone rises and estrogen decreases--has been systematically ignored by science and medicine.\u003c\/p\u003e\u003cp\u003eProgesterone is at the heart of every feeling we associate with PMS: it affects our daily sleep and calorie needs (hello, cravings!); whom we're attracted to; our sex drive; and--as every woman can attest--our mood. Because the luteal phase is understudied, every bit of health, diet, and relationship advice you've followed is based on that first, estrogen-glow half of the month or, worse, was designed for men.\u003c\/p\u003e\u003cp\u003eThe rules that work for us in the first two weeks of the cycle don't always fit in the second, causing most of us to spend half the month following advice that is completely at odds with the way our bodies work at this time. It's no wonder we feel awful! Dr. Hill demystifies how our bodies work, so you can work \u003cem\u003ewith \u003c\/em\u003eyour hormones to: \u003c\/p\u003e\u003cp\u003e- Sidestep PMS \"cravings\" by eating more -you burn\u003cem\u003e up to 11% extra calories\u003c\/em\u003e in the luteal phase!\u003c\/p\u003e\u003cp\u003e- Exercise in a way that's invigorating instead of draining.\u003c\/p\u003e\u003cp\u003e- Understand your sex drive, and why sex has different meaning across the month.\u003c\/p\u003e\u003cp\u003e- Quit bad habits more easily thanks to progesterone's addiction-busting properties.\u003c\/p\u003e\u003cp\u003e- Navigate motivational and energy dips without added stress.\u003c\/p\u003e\u003cp\u003e- Incorporate anti-inflammatory foods and habits to naturally ease PMS.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Period Brain\u003c\/em\u003e is a science-tested roadmap to understanding PMS and PMDD. It's time we demand a better month, every month - and usher in a new era in women's health. Period.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.99 x 9.01 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334767468909,"sku":"9780063382473","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/IdMiMGJZ_99780063382473.webp?v=1778878995"},{"product_id":"why-we-drink-too-much-the-impact-of-alcohol-on-our-bodies-and-culture-hardcover","title":"Why We Drink Too Much: The Impact of Alcohol on Our Bodies and Culture - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCharles Knowles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe drink it, celebrate with it, and barely question it--but what is alcohol really doing to us?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDrinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction. \u003cp\u003e\u003c\/p\u003eBut there are downsides. We now know that alcohol, even in quite modest amounts, is not good for our long-term health. So why do we, as humans, consume alcohol at all, and why does our tendency to drink \"too much\" vary from person to person? \u003cp\u003e\u003c\/p\u003ePairing scientific expertise with his personal experiences, Dr. Charles Knowles offers us an accessible window into what really happens in our brains and bodies when we drink, and why we do it. People vary greatly in the amount of reward they derive from alcohol, both physically and mentally. It's in the genes that we were born with and the environment in which we grew up. For some of us, alcohol is greatly enhancing; for others, it is not much fun at all. \u003cp\u003e\u003c\/p\u003eFor the sober curious, those who may need help, and also readers just interested in a popular science book on what happens when we sip a glass of wine, \u003ci\u003eWhy We Drink Too Much\u003c\/i\u003e teaches readers the science behind drinking and invites us to examine our relationship with alcohol.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Charles Knowles, MA, PhD, FRCS, FASCRS, is Professor of Surgery at Queen Mary University of London and Chief Academic Officer at the Cleveland Clinic London. Qualifying as a doctor from the University of Cambridge, he continues to practice as a consultant colorectal surgeon. Knowles has authored more than three hundred peer-reviewed publications and contributed to several major international surgical textbooks. \u003ci\u003eWhy We Drink Too Much\u003c\/i\u003e is his first popular science book with his own journey providing the impetus to explore a subject that almost cost him his life. He now champions the idea that problematic drinking is not a problem of weak will or low moral integrity and believes that the term \u003ci\u003ealcoholic\u003c\/i\u003e should no longer be seen as a dirty word that can be revealed only anonymously.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.08 x 9.44 x 6.47 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334768845165,"sku":"9781250392923","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/DUakdj0bqB9781250392923.webp?v=1778878997"},{"product_id":"the-art-of-receiving-and-giving-paperback","title":"The Art of Receiving and Giving - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBetty Martin\u003c\/b\u003e (Author), \u003cb\u003eRobyn Dalzen\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It's a question with a myriad of answers - and one that Dr. Betty Martin has explored in her 40+ years as a hands-on practitioner, first as a chiropractor and later as a Somatic Sex Educator, Certified Surrogate Partner and Sacred Intimate. In her client sessions, she noticed a pattern wherein many clients would \"allow\" or go along with discomfort or unease rather than speak up for what they wanted or didn't want. Betty discovered there was a major component missing for people -- the confidence that we have a choice about what is happening to us.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn her framework, \"The Wheel of Consent(R)\" Betty traces the fundamental roots of consent back to our childhood conditioning. As children, we are taught that to be \"good\" we must ignore our body's discomfort and be compliant: to finish our food even if we're full, to go to bed - even if we're not tired, to let relatives hug and kiss us even if we don't want to. We learn that our feelings don't matter more than what is happening, and that we don't have a choice but to go along, whether or not we want it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs adults, this conditioning remains with us until we have an opportunity to unlearn it, which is why consent violations are often only called out after the violation has occurred - because we have not been taught or empowered to notice our boundaries, much less value or express our internal signals as the unwanted action is happening.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, Betty guides the reader through the Wheel of Consent framework, and shares practices to help us recover the ability to notice what we want and set clear boundaries. While the practices are based on exchanges of touch, they can also be learned without touch. In these practices, we discover that the Art of Giving includes knowing our own limits so we can be more generous within those limits, and not give beyond our capacity - a common problem which creates feelings of resentment or martyrdom. We also discover that the Art of Receiving invites us to notice and ask for what we really want, and not just what we think we are supposed to want. This knowledge, and its embodied practice, is foundational for creating clear agreements and bringing more satisfaction into relationships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile much of consent education focuses on noticing what we don't want, or prevention of violation, Betty has developed a \"pleasure-forward\" approach to teaching consent. By first accessing and awakening (sometimes re-awakening) our bodies' relationship to pleasure and what we want, we can practice noticing and verbalizing what we don't want. Such an approach provides a more holistic frame in which to unlearn the childhood conditioning that taught us to be silent and compliant, and in which individuals can learn to ask for what they want and state what they don't, in a more empowered way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe implications of this approach to consent education extends beyond touch and intimate relationships. When we forget how to notice what we really want, we lose our inner compass. When we continue to go along with things we don't feel are right, we lose our ability to speak up against injustice. This has a profound effect on society. We allow all manner of inequality, corruption, theft of natural resources and our planet's future health - because \"going along with it\" feels normal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Wheel of Consent offers a deeply nuanced way to practice consent as an agreement that brings integrity, responsibility, and empowerment into human interaction, starting with touch and relationships, and further expanding our understanding of consent to social issues of equality and justice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 422\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 19, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334769140077,"sku":"9781643883083","price":30.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/5kXyXeEeWK9781643883083.webp?v=1778878998"},{"product_id":"the-anxious-persons-guide-to-non-monogamy-your-guide-to-open-relationships-polyamory-and-letting-go-paperback","title":"The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLola Phoenix\u003c\/b\u003e (Author), \u003cb\u003eLcsw\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Invaluable' \u003c\/b\u003eRACHEL KRAMER BUSSEL \u003cbr\u003e\u003cb\u003e'Refreshingly honest, comprehensive and realistic' \u003c\/b\u003eMEG-JOHN BARKER \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. \u003cp\u003e\u003c\/p\u003eIn this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. \u003cp\u003e\u003c\/p\u003eBeginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.\u003cbr\u003eWhether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLola Phoenix\u003c\/b\u003e runs the popular weekly relationship advice column and podcast, Non-Monogamy Help, and has been non-monogamous for over a decade. Their writing has appeared in Medium, Huffington Post, Pink News, Gay Star News, The Independent, and Everyday Feminism. They often give talks and presentations on relationships and LGBTQIA+ issues and have been interviewed for Attitude, Buzzfeed and The Independent. \u003ci\u003eThe Anxious Person's Guide to Non-Monogamy \u003c\/i\u003eis their first book.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 8.49 x 5.53 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334770647405,"sku":"9781839972133","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/i008ML1XGX9781839972133.webp?v=1778879000"},{"product_id":"eat-your-ice-cream-six-simple-rules-for-a-long-and-healthy-life-hardcover","title":"Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eEzekiel J. Emanuel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEveryone wants to live a full and healthy life--and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from \"wellness\" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The \"Wellness Industrial Complex\" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future--though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eEat Your Ice Cream\u003c\/em\u003e, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that \"wellness\" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, \u003cem\u003eEat Your Ice Cream\u003c\/em\u003e reveals that many of the tools for a long, healthy and meaningful life are already within reach.\u003c\/p\u003e\u003cp\u003ePairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being--connection, purpose, and sustainable choices backed by rigorous science.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.01 x 8.41 x 5.61 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334770614637,"sku":"9781324117537","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/zosbnj7nmP9781324117537.webp?v=1778879000"},{"product_id":"the-comfort-crisis-embrace-discomfort-to-reclaim-your-wild-happy-healthy-self-hardcover","title":"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichael Easter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003e\"If you've been looking for something different to level up your health, fitness, and personal growth, \u003ci\u003ethis is it\u003c\/i\u003e.\"--Melissa Urban, Whole30 CEO and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild. \u003cp\u003e\u003c\/p\u003eIn many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. \u003cp\u003e\u003c\/p\u003eEaster's journey to understand our evolutionary need to be challenged takes him to meet the NBA's top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who's found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. \u003cp\u003e\u003c\/p\u003eAlong the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. \u003ci\u003eThe Comfort Crisis\u003c\/i\u003e is a bold call to break out of your comfort zone and explore the wild within yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMichael Easter\u003c\/b\u003e is a contributing editor at \u003ci\u003eMen's Health \u003c\/i\u003emagazine, columnist for \u003ci\u003eOutside\u003c\/i\u003e magazine, and professor at the University of Nevada, Las Vegas. His work has appeared in more than sixty countries and can also be found in \u003ci\u003eMen's Journal, New York, Vice, Scientific American, Esquire, \u003c\/i\u003e and others. He lives in Las Vegas on the edge of the desert with his wife and their two dogs.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.2 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 11, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334770778477,"sku":"9780593138762","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/amw1WmJvdWNTWW1XbGdNQUsxQWZDdz09.webp?v=1778879000"},{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat-hardcover","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBen Azadi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eMetabolic Freedom, \u003c\/i\u003ereaders will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe power of keto fasting\u003c\/li\u003e\n\u003cli\u003eimproved sleep\u003c\/li\u003e\n\u003cli\u003ecutting edge bio-hacks\u003c\/li\u003e\n\u003cli\u003emindset shifts\u003c\/li\u003e\n\u003cli\u003esmart exercise routines\u003c\/li\u003e\n\u003cli\u003especific food swaps\u003c\/li\u003e\n\u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eIn 2008, \u003cb\u003eBen Azadi \u003c\/b\u003ewas an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.96 x 9.18 x 7.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 13, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334773268845,"sku":"9781401994365","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/dWYgoxfRAp9781401994365.webp?v=1778879004"},{"product_id":"essence-of-shibari-kinbaku-and-japanese-rope-bondage-paperback","title":"Essence of Shibari: Kinbaku and Japanese Rope Bondage - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eShin Nawakari\u003c\/b\u003e (Author), \u003cb\u003ePiez Jeng\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003eThe art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of bondage (for those tying and those being bound), and more. Now is your time to enjoy this delicious form--learning from a renowned rope artist in the privacy of your home. \u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eShin Nawakari \u003c\/b\u003epublicly advocates for BDSM rights in Taiwan. He is an international kinbaku performance artist and has taught in Macao, Tapei, Moscow, London, and beyond. \u003cb\u003ePiez Jeng \u003c\/b\u003eis a traditional photographer based in Taiwan, with more than 10 years of experience in the visual arts. \u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 138\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 6.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334773367149,"sku":"9781942733850","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/6MvKvSeFJp9781942733850.webp?v=1778879005"},{"product_id":"shibari-you-can-use-japanese-rope-bondage-and-erotic-macrame-paperback","title":"Shibari You Can Use: Japanese Rope Bondage and Erotic Macramé - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLee Harrington\u003c\/b\u003e (Author), \u003cb\u003eRiggerjay\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA primer for the sexually adventurous, presenting bedroom bondage in detailed, tasteful tutorials\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJapanese-style rope bondage and erotic macramé may look complicated and intimidating, but you can learn the basics of this beautiful, sexy art form today. Bondage artist and educator Lee Harrington takes you step by step through a variety of concepts and ties, giving you the tools to make aesthetically rewarding ropework. Each tutorial is broken down into easy-to-follow photographs by RiggerJay with detailed descriptions of each step, including how to tie all those knots. From restrictive poses that limit movement to decorative rope that accentuates the human form, \u003ci\u003eShibari You Can Use\u003c\/i\u003e includes instruction on creating Shinju (chest harnesses), Gyaku Ebi (Asian-style hogtie), Ebi or Kuri (shrimp or ball ties), rope corsets, strap-on harnesses and crotch ropes, and much more. How do you discuss your desires? What if you feel silly the first time? Where do you turn if you're experienced and need new ideas? What about rope care? Open up the pages of \u003ci\u003eShibari You Can Use\u003c\/i\u003e to find answers to these and other questions. Pick up this book, shake off your fears about tying someone up, and get some rope, and you too can learn Japanese-style rope bondage and erotic macramé.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLee Harrington\u003c\/b\u003e is an internationally known spiritual and erotic authenticity educator, gender explorer, eclectic artist, and award-winning author and editor on human erotic and sacred experience. He is the author of \u003ci\u003eMore Shibari You Can Use: Passionate Rope Bondage and Intimate Connection\u003c\/i\u003e, \u003ci\u003eOn Starry Thighs: Sacred and Sensual Poetry\u003c\/i\u003e, \u003ci\u003eSacred Kink: The Eightfold Paths of BDSM and Beyond\u003c\/i\u003e, \u003ci\u003eShed Skins: Journeying in Self-Portraits\u003c\/i\u003e, and\u003ci\u003e \u003c\/i\u003e\u003ci\u003eToybag Guide to Age Play\u003c\/i\u003e and the coauthor of \u003ci\u003ePlaying Well with Others: Your Guide to Discovering, Exploring and Negotiating the Kink, Leather and BDSM Communities\u003c\/i\u003e. He lives in Anchorage, Alaska. \u003cb\u003eRiggerJay \u003c\/b\u003eis a photographer and Shibari enthusiast. He is the photographer of \u003ci\u003eMore Shibari You Can Use: Passionate Rope Bondage and Intimate Connection\u003c\/i\u003e. 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In the 20th century, women's sexuality was seen as \"Men's Sexuality Lite\" basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn't understand that complicated, inconsistent, crazy-making \"lady business.\" That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they're organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. And, that even if you don't yet feel that way, you are already sexually whole. Nagoski's book changed countless women's lives and approaches to sex, and now she offers the next step. The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you've learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.\u003c\/p\u003e   \r\n\r\nABOUT THE AUTHOR: \r\nEmily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life, and the coauthor of Burnout: The Secret to Unlocking the Stress Cycle. 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But are we destined to live in the shadow of our past trauma? Or can we use the pain of our past to create a more beautiful future?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the winter of 2021, Axel Schurawlow was told he had five days left to live. Fast forward to the present day, and his teachings are shared far and wide around the world through social media; inspiring millions to live with greater passion, purpose and resilience. His groundbreaking debut novel builds on these teachings and empowers the reader to find positive meaning in their life regardless of current circumstances.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaybe this is happening for you, not to you demonstrates the incredible power that comes with a simple shift in perspective; showing you how to create new meaning from past experiences, transform adversity into advantage, and re-define the trajectory of your life. Drawing on his own experiences facing some of life's greatest adversities including growing up in poverty, the loss of loved ones and surviving 'terminal' cancer; Axel has used each challenge as a vehicle for positive transformation, and with this book will teach you to do the same.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 8.27 x 5.83 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334777037165,"sku":"9798999758200","price":28.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/gd_DmHqFfY9798999758200.webp?v=1778879010"},{"product_id":"when-the-body-speaks-how-somatic-healing-sets-you-free-hardcover","title":"When the Body Speaks: How Somatic Healing Sets You Free - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLiz Tenuto\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor readers of \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e and \u003ci\u003eWhat Happened to You?\u003c\/i\u003e, trauma-informed practitioner and Instagram phenomenon \"The Workout Witch,\" Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLiz Tenuto's \u003ci\u003eWhen The Body Speaks\u003c\/i\u003e is a comprehensive guide to understanding how trauma and stress are stored within the body--and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.\u003c\/p\u003e\u003cp\u003eLong-term stress and unresolved trauma can manifest in a host of ways--sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.\u003c\/p\u003e\u003cp\u003eA survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises--and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with a degree in psychology, fifteen years of teaching experience, and advanced training in somatic movement through Pilates, Reiki, and 6 years of Feldenkrais mentorship with Augusta Moore.. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334778020205,"sku":"9780063425255","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/7__2KcbHZg9780063425255.webp?v=1778879012"},{"product_id":"intimacy-a-field-guide-to-finding-connection-and-feeling-your-deep-desires-hardcover","title":"Intimacy: A Field Guide to Finding Connection and Feeling Your Deep Desires - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eIta O'Brien\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat is desire? What is attachment? What is chemistry? What is intimacy?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eIntimacy, \u003c\/i\u003e the pioneering intimacy coordinator behind the series \u003ci\u003eNormal People\u003c\/i\u003e offers a groundbreaking exploration of sex, love, and partnership--and the path to forging a deeper connection to ourselves and others.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A vital contribution to our understanding of intimacy both on screen and in life.\"--from the Foreword by Gillian Anderson\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAs intimacy coordinator, Ita O'Brien has choreographed some of the most passionate and vulnerable intimate scenes on-screen. From \u003ci\u003eNormal People\u003c\/i\u003e to \u003ci\u003eSex Education\u003c\/i\u003e and \u003ci\u003eI May Destroy You, \u003c\/i\u003e and in so many more productions, she has also made these scenes safer, more joyful and more empowering to perform in. No one knows intimacy, the power of true connection, better than O'Brien. \u003cp\u003e\u003c\/p\u003eSo, what can her work teach us about our own relationships, both with ourselves and others? How can we use her tools to discover what it is that we truly want in our intimate lives? And how can all of this create environments in which intimacy can take seed, grow, and even thrive? \u003cp\u003e\u003c\/p\u003eCombining embodied wisdom, behind-the-scenes stories, and exercises for connection, \u003ci\u003eIntimacy\u003c\/i\u003e offers us a field guide to discovering our desires, communicating our needs, and cultivating truly intimate relationships at every stage of our lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eIta O'Brien \u003c\/b\u003eis an intimacy coordinator and movement director for film, television, and theater. For more than a decade, she has been developing \"intimacy on set\" guidelines: best practices for working on scenes with sexual content and nudity in film, TV, and theater. O'Brien pioneered the role of intimacy coordinator, which is used in production companies including HBO and Netflix. Her work has been featured in publications such as \u003ci\u003eThe Guardian, The New York Times, \u003c\/i\u003e and NBC. She's contributed to the intimate content praised in shows such as \u003ci\u003eNormal People, Sex Education, \u003c\/i\u003e and \u003ci\u003eI May Destroy You.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 8.5 x 5.7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 10, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334778216813,"sku":"9780593596623","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/PpKdhGHP8E9780593596623.webp?v=1778879013"},{"product_id":"what-to-eat-now-the-indispensable-guide-to-good-food-how-to-find-it-and-why-it-matters-hardcover","title":"What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMarion Nestle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA thoroughly revised classic, \u003ci\u003eWhat to Eat Now\u003c\/i\u003e is a field guide to food shopping in America, and a treatise on how to eat well and deliciously. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhat to Eat Now\u003c\/i\u003e is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities? \u003cp\u003e\u003c\/p\u003eIn the twenty years since Marion Nestle's groundbreaking \u003ci\u003eWhat to Eat\u003c\/i\u003e first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of interest in food-delivery services reignited by the pandemic are just a few of the things that have altered how we think about how we eat. \u003cp\u003e\u003c\/p\u003eThe typical American supermarket carries more than thirty thousand products. How do you choose? Misinformation, disinformation, and corporate misdirection play a crucial and hard-to-see role in how the average shopper thinks about and chooses food. \u003cp\u003e\u003c\/p\u003eIn an aisle-by-aisle guide, Nestle, America's preeminent nutritionist and a founding figure in American food studies, takes us through the American supermarket. With persistence, wit, and common sense, she establishes the basics of good nutrition, food safety, and ethical and sustainable eating, and gives readers a close-up look at the web of interests--from supermarket slotting policies to multinational food corporations to lobbying groups--that food has to navigate before it gets to your shopping basket. \u003cp\u003e\u003c\/p\u003eAbove all else, \u003ci\u003eWhat to Eat Now\u003c\/i\u003e is a defense of real food and of the value of eating deliciously, mindfully, and responsibly.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMarion Nestle\u003c\/b\u003e is the most respected nutritionist in America today. Her book \u003ci\u003eFood Politics\u003c\/i\u003e was given the James Beard Award, the top award for food writing; that book and its follow-up, \u003ci\u003eSafe Food\u003c\/i\u003e, are backlist classics. A longtime nutritionist and former head of NYU's Department of Nutrition, Food Studies, and Public Health, Nestle lectures worldwide and was featured in the movie \u003ci\u003eSuper Size Me\u003c\/i\u003e. A native New Yorker, she raised her family in California and now lives in Greenwich Village.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 720\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 2.14 x 9.46 x 6.6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 11, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334781165933,"sku":"9780374608699","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/PBo7uPaDhh9780374608699.webp?v=1778879023"},{"product_id":"food-therapy-conscious-eating-to-navigate-anxiety-stress-and-trauma-paperback","title":"Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLuis Mojica\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFood is therapy--and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn which foods affect your fight-or-flight response.\u003c\/li\u003e\n\u003cli\u003eReplace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.\u003c\/li\u003e\n\u003cli\u003eAvoid food-induced stress so your body can better handle life's ups and downs.\u003c\/li\u003e\n\u003cli\u003eEat both processed and whole foods in a balanced way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNeither a cookbook nor a one-size-fits-all diet of dos and don'ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLuis Mojica\u003c\/b\u003e is a Somatic Educator, certified in Holistic Nutrition, Somatic Experiencing, and Life Coaching. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 28, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334781264237,"sku":"9781401998387","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/PoVOwH7JuV9781401998387.webp?v=1778879024"},{"product_id":"haircutting-for-dummies-paperback","title":"Haircutting for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJeryl E. Spear\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour short cut to stylish home hairdressing\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEver wondered if you could hack it at cutting your friends' and family's hair, or could even make it as a full-blown stylist? If you've got a little creative spark--a love of crafting or painting or a talent for home makeovers--and an obsessive yen to redo the dos you see around you, it's more than likely you can make the cut. The new edition of \u003ci\u003eHaircutting For Dummies\u003c\/i\u003e shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest--and will help shave dollars off your beauty budget into the bargain!\u003c\/p\u003e \u003cp\u003eIn a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you'll need to get started.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet a grip on men's and women's styles\u003c\/li\u003e \u003cli\u003eSet up shop at home\u003c\/li\u003e \u003cli\u003eChoose your tools and keep them sharp\u003c\/li\u003e \u003cli\u003eTake the first steps to embracing a beauty career\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePacked with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know--and the world--a smarter, more beautiful place!\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour shortcut to stylish home haircutting\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eHaircutting For Dummies\u003c\/i\u003e has everything you need to release your inner hair artist at home. You get an overview of all the latest hairstyles; men's, women's, long, medium, and short--this practical guide has them all. The detailed illustrations and model shots guarantee you'll always snip in the right direction. The advice on how to stock your tool drawer will keep you cutting hair in the future. You can't go wrong--with \u003ci\u003eHaircutting For Dummies\u003c\/i\u003e, you'll be cutting hair like a professional (and saving money at the same time)! \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eReproduce short, medium, and long hairstyles\u003c\/li\u003e \u003cli\u003eFollow detailed steps for any style, including bangs and layers\u003c\/li\u003e \u003cli\u003eTake your style to the next level with slicing and notching\u003c\/li\u003e \u003cli\u003eGet advice on necessary tools\u003c\/li\u003e \u003cli\u003eFind budget-friendly tips\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJeryl E. Spear\u003c\/b\u003e is the former Executive Editor of Beauty Launchpad and Editor-in-Chief of \u003ci\u003eHOT Beauty magazine\u003c\/i\u003e. She is currently a beauty and marketing consultant for prominent beauty corporations, and she is the Content Editor for Cengage- Milady Cosmetology. Jeryl owned and operated a multimillion-dollar full-service salon for 15 years. Follow her Instagram beauty inspiration page @hotonbeauty. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":53334947758445,"sku":"9781119790495","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0823\/9213\/files\/S25KYjdaWGUzT1RWclp3blA0c20wZz09.webp?v=1778886344"}],"url":"https:\/\/cleanfreaklab.myshopify.com\/collections\/health-fitness.oembed","provider":"Clean Freak Lab","version":"1.0","type":"link"}